Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 170 calories, 1 serving has around the same quantity of calories as 0.2 cups of dark chocolate m&m's, 2.05 sandwich chocolate viennese, and 45.7 g of breakfast tart.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  20 g is 6.67% of your recommended limit per day of carbs for most people. With a carbs/calorie ratio of 47.06%, this food has a moderate level of carbs (it has the same degree as foods like fajitas, strudels and cucumbers). Approximately 44 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a safe amount of carbs. Here, within its own food group, this specific food has less carbs than about 77 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended intake will be fulfilled by this specific serving size. Containing 58.82 mg per 400 calories, this food has a stiff level of cholesterol (it has the same amt as foods like dumplings, pasta and pancakes). This specific food has a enormous amount of cholesterol compared to foods in its food group. Here, about 83 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 24 percent of all foods in our system have a greater cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Honey Buns (Mrs. Freshley's)

• How much fiber are in 1 serving?

  Around 46% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a outstanding quantity of fiber. Here, within its own food group, this food has less fiber than nearly 37% of other foods. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate degree of fiber with a fiber/calorie ratio of 0.59%, it is around the same amt as dumplings, barbecue sauce and champagne.

  Overall Score

  Moderate

  Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Dark Chocolate Acai Pudding (Genesis Today), Watch`n Carbs Ice Cream Bar (Lucerne)

• How much protein are in 1 serving?

  6% of your daily limit of protein will be achieved by 1 serving. Having a moderate amount of protein at 8.82 g per 500 calories, it has the same amt as muffins, white rice and pies. Compared to foods in the same food group (sweets), this food has a magnificent amt of protein. Here, within its own food group, this food has less protein than almost 31 percent of other foods. Similarly, approximately 69% of all foods we analyzed have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), Coffee Soft Serve (Medifast), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  This item has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 24% of other foods. Similarly, almost 89% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with 5.88 g for every 200 calories, it is around the same amount as butter, nachos and ice creams.

  Overall Score

  Very High

  Alternatives: SuperMoist Carrot Cake Mix, Smilejenna's Lumpia Sauce, Dessert Mints (Brach's)

• How much sodium are in 1 serving?

  This food has a moderate amount of sodium compared to foods in its food group. In this case, nearly 38% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 22 percent of all foods we analyzed have a lower ratio of sodium to calories. At 188.24 mg per 400 calories, this food has a typical level of sodium (it has the same quantity as foods like apricots, dried fruit and pecans). 80 milligrams is 3.33% of your daily recommended limit for most men and women.

  Overall Score

  Modest

  Alternatives: Atomic FireBall Candy (Ferrara Pan), Creamy Creations Fruit Bars - Orange (HEB), Spree Candy Chewy (Wonka)

• How much sugars are in 1 serving?

  Having a high amount of sugar with a sugar/calorie ratio of 44.71%, it is around the same amt as cappuccino, grapefruits and greek yogurt. 19 g is 47.5% of your daily recommended limit of sugar for a healthy female. This specific food has less sugar than about 18% of all foods in our entire database. Likewise, this specific food has a above average degree of sugar compared to foods in its food group. Here, nearly 26% of foods in this food group have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Thin Crust Pizza (Boboli), Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Sesame Brown Rice Crackers (San-J)