Nutritional Info in Chuckanut Bay Chocolate Truffle

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 piece - it is the same (calorie-wise) to 146.79 g of lowfat frozen milk dessert bar, 202.53 g of frozen pop ice, and 1.09 oz sesame crunch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day of carbs will be filled by this food/serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 42.5%, it has the same amt as miso soup, beer and chowders. About 62% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a typical quantity of carbs. Here, almost 87 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine amount of fiber. In this case, around 34 percent of foods in this food group have a greater fiber ratio. Similarly, around 53% of all foods in our system have a greater ratio of fiber to calories. For most individuals, 1 grams is 4% of your daily recommended intake. Having a fair quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as goulash, tortellini and frostings.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 7.5%, this food has a moderate level of protein (it has the same amount as foods like rice noodles, almond milk and drink mixes). Almost 69% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a great amt of protein. In this case, around 69% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 87.5%, this specific food has an average level of sodium (it has the same amount as foods like sour cream, french fries and coleslaw). Compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than around 31% of other foods. In the same way, this item has less sodium than nearly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Pure Dark Chocolate (Hershey's), Unsweetened Baking Chocolate Squares (Baker's), Mango Sorbetto (Simply Enjoy)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 30%, it has the same quantity as desserts, corn and blueberry pie. 12 g is 30% of your daily limit for a healthy male. This food has a considerable amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than about 63% of other foods. Likewise, roughly 29 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Ice Cream Cup (Keebler), Nips Sugar Free Hard Caramel Candy (Nestle)

  • How much cholesterol are in 1 serving?

    20% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of cholesterol. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 94% of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like ground turkey, fried chicken and provolone cheese with 187.5 mg per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Moser Roth Dark Chocolate 70% Cocoa, Red Hots (Ferrara Pan), Chocolate Soy Pudding (ZenSoy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like brisket, sausages and cheeseburgers with a saturated fat/calorie ratio of 39.38%, which is a steep amount. Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5% of other foods. Likewise, approximately 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Honey Graham Multigrain Mini Rice Cakes (Quaker), Raspberry Muffin Mix (Jiffy), Original Frozen Yogurt (Pinkberry)