Calories in Chocolate Truffle

250Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 250
  • Fat: 19g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Having a meager amount of cholesterol with 0 milligrams per 600 calories, it has the same degree as nutrition bars, capers and pie crust. This specific food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, this item has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Plain Cake Donuts (Clyde's Donuts), Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing (Pillsbury), HobNobs (McVities)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like fish, ranch dressing and jerky with a carbs/calorie ratio of 25.6%, which is a ordinary amount. 16 g is 5.33% of your daily recommended intake of carbs for a healthy female. Compared to foods in its food group, this item has a meager amount of carbs. Here, just 2% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 22 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Shortbread Swirl Cookies (Voortman), Minty Patty (Andes)

  • How much protein are in 1 serving?

    At most 15% of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a acceptable quantity of protein. Here, just 15% of other foods in this food group have a lower protein/calories percentage. Having a decent degree of protein with a protein/calorie ratio of 3.2%, it is around the same amt as maple syrup, pineapples and apples. For most people, 2 grams is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 30 milligrams is 1.25% of your recommended limit per day. This specific food has the same quantity of sodium as foods like honeydew melons, berries and coconut milk with a sodium/calorie ratio of 12%, which is a modest amount. This specific food has less sodium than around 89 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minute quantity of sodium. Here, within its own food group, this item has less sodium than roughly 90 percent of other foods.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Crisps (Trader Joe's), After Eight Chocolate Thin Mints (Nestle), Hazelnut Chocolate (Choceur)

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 5 pieces - it is equivalent to 1.84 oz semisweet chocolate candies, 0.84 piece apple pie, and 0.34 Cinnabon frosted sweet cinnamon bun.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. This food has the same amt of fiber as foods like desserts, frostings and pastrami with a fiber/calorie ratio of 0.8%, which is a solid amount. This food has a exceptional amt of fiber compared to foods in the same food group (sweets). Here, about 75 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Ice Cream Bars - Chocolate Mousse (Weight Watchers), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 g is 20% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a modest quantity of sugar. In this case, roughly 87% of foods in this food group have a greater ratio of sugar to calories. But, almost 56% of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 12.8%, this specific food has a reasonable level of sugar (it has the same quantity as foods like flatbread, taco salad and ranch dressing).

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Sugar Free Pecan Shortbread Cookies (Murray), Lightly Salted Rice Cakes (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like parmesan cheese, fish oil and pepperoni at 36 grams per 600 calories, which is a steep amount. Compared to foods in its food group, this item has a high amt of saturated fat. Here, roughly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 95 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lemonade Bomb Pop (Blue Bunny), Fat Free No Sugar Added Vanilla Ice Cream (Great Value), Gelatoons Gelatin (Lakeview Farms)