How many calories are in The Swiss Colony Chocolate Truffles

210Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 3 pieces - it is equivalent to 1.36 oz pecan shortbread cookies, 1.58 oz chocolate covered caramel with nuts, and 1.08 piece cheese strudel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of carbs. Here, almost 91% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 66 percent of all foods in our system. 7% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same degree as skim milk, sauces and italian dressing.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same amt as hominy, coconut milk and corn on the cob. 5 mg is 1.67% of your recommended limit per day for a healthy male. Compared to foods in the same food group (sweets), this food has a fair amt of cholesterol. In this case, roughly 44% of other foods in this food group have a lower cholesterol percentage. Similarly, around 50 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Marble Cake (Dry Mix, Pudding Type), Nutrichocolates (NutriSystem), Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge (Turtle Mountain)

  • How much fiber are in 1 serving?

    At 0.48 grams for every 200 calories, this specific food has a respectable level of fiber (it has the same quantity as foods like pork chops, syrup and sandwiches). 0.5 g is 2% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a moderate amount of fiber. In this case, approximately 62% of foods in this food group have a greater fiber percentage. Likewise, roughly 66% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Weight Watchers Caramel Medallions (Russell Stover), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 3.81%, this item has an acceptable level of protein (it has the same amt as foods like vegetable oil, olive oil and sorbet). Around 83% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a typical amount of protein. Here, around 22 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Peanut Butter (Balance Bar), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 4.29 g for every 100 calories, it is around the same amt as cream cheese, bacon and pepperoni. Around 95% of all foods in our entire system have a lower saturated fat percentage. Likewise, this food has a enormous amount of saturated fat compared to foods in the same food group (sweets). Here, nearly 5% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Peppermint Candy (Winn-Dixie), Apple Cinnamon Bran Muffin (Souplantation), GOLEAN Waffles - Original (Kashi)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 11.9%, it contains the same quantity as most beverages, sherbet and cashews. At most 11 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a meager degree of sodium. Here, approximately 91 percent of foods in this food group have a greater ratio of sodium to calories. 25 mg is 1.04% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Atomic FireBall Candy (Ferrara Pan), 70% Bittersweet Chocolate Bar (Scharffen Berger), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily recommended limit for a healthy person. Having an above average amount of sugar with a sugar/calorie ratio of 36.19%, it is around the same quantity as scones, cauliflower and rum. This item has less sugar than nearly 24 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), Strawberry Shortcake Plain (Burgerville), Ice Cream Cup (Keebler)