How many carbs are in On The Border Chocolate Turtle Empanadas

1280Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 1280
  • Fat: 81g
  • Carbs: 131g
  • Protein: 11g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    For most men and women, 440 milligrams is 18.33% of your daily recommended intake. With a sodium/calorie ratio of 34.38%, this food has a safe level of sodium (it has the same amount as foods like blueberries, water chestnuts and fruit cocktail). This food has a small quantity of sodium compared to foods in the same food group. In this case, at most 8 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Taco Shells (Western Family), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.44%, it contains the same amt as margarine, dates and root beer. Compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than approximately 99% of other foods. Similarly, approximately 85 percent of all foods we analyzed have a greater protein/calories percentage. 22% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Tuna Stuffed Zucchini, Low Calorie Light Wheat Bread (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute amt of carbs. In this case, within its own food group, this item has less carbs than roughly 92 percent of other foods. Similarly, roughly 37% of all foods in our entire database have a lower carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 40.94%, it is around the same amount as pasta, chicken soup and curries. 43.67% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber containing 0.31 g for every 100 calories, it contains the same amt as macaroni and cheese, snapper and rum. About 35% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of fiber. Here, just 11 percent of other foods in this food group have a lower fiber/calories percentage. 4 g is 16% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Spelt Bread (Shasha Bread), Multigrain Bread (Publix), Slender Rounds - Classic White (Village Hearth)

  • How many calories are in 1 serving?

    1280 calories are in 1 dessert - it is equivalent to 2.96 wrap chicken breast wrap, 4.76 Croissant woolworths croissants 3 pack, and 12.67 medium toasted soft white roll.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.39%, this specific food has a very high level of saturated fat (it has the same amt as foods like butter, cheesecake and mexican cheese). Compared to foods in its food group, this item has a extreme amount of saturated fat. In this case, about 5 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 18% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fibre Choice Prebiotic Fiber, Spelt Hamburger Buns (Rudi's Organic Bakery), Large White Bread (Mrs Baird's)