How many calories are in Chocolite Chocolate Turtle Protein Bar

115Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 115
  • Fat: 6g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 115 calories (115 kcal), 1 serving has about the same amt of calories as 7.67 Cup chopped green bell pepper, 2.17 oz fried batter-dipped okra, and 94.26 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.61%, it has the same amount as jalapenos, whole wheat bagels and cobbler. This food has less carbs than nearly 38 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a very high degree of carbs. In this case, almost 81 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 3 milligrams is 1% of your recommended limit per day. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.61%, it contains the same amount as raspberries, teriyaki sauce and onions. This specific food has a moderate degree of cholesterol compared to foods in the same food group. In this case, around 61% of foods in this food group have a greater cholesterol ratio. Similarly, about 51% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Philly Cheesesteak (Small) (Penn Station), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Bruschetta Chicken Sandwich (Red Robin)

  • How much fiber are in 1 serving?

    This food has a high amount of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 5% of all foods in our database. For a healthy female, 10 g is 40% of your daily limit. At 17.39 g for every 200 calories, this item has a premium level of fiber (it has the same degree as foods like berries, collards and eggplant).

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Good Health Energy (Ann's House of Nuts), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive amount of protein. Here, approximately 13 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than nearly 15 percent of all foods in our database. 9 g is 18% of your recommended limit per day for a healthy person. Having a premium amount of protein with a protein/calorie ratio of 31.3%, it has the same amt as souffle, bulgur and ravioli.

    Overall Score

    Very High

    Alternatives: Turkey Sandwich (Lion's Choice), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 24 percent of other foods. Similarly, about 28 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 15.65%, this food has a stiff level of saturated fat (it has the same amount as foods like buttermilk, veal and tostadas).

    Overall Score

    High

    Alternatives: California Club (TGI Friday's), Clif Shot Energy Gel - Double Expresso (Clif Bar), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 78.26%, this item has a fair level of sodium (it has the same amt as foods like chilaquiles, goulash and coleslaw). Compared to foods in the same food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than around 72 percent of other foods. Similarly, around 32 percent of all foods we analyzed have a lower ratio of sodium to calories. 3.75% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Total Tuna Sandwich (Energy Kitchen), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 4.35 g per 500 calories, it contains the same amount as egg rolls, whole wheat breads and naan. 2.5% of your daily recommended intake of sugar will be achieved by 1 serving. About 29% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a typical degree of sugar. Here, only 20 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Ahi Tuna Sashimi (Bonefish Grill), Lo-carb Wrap (San Francisco Soup Company)