How many calories are in Kemps Chocolate & Vanilla Pudding Pops

80Calories

Per Serving

Number of Calories: Based on 1 pop serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.67 oz cruller, 22.22 g of white cake mix with icing, and 0.6 oz chocolate coated or frosted doughnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily limit for most individuals. This specific food has the same quantity of carbs as foods like sourdough bread, corn and most beverages with a carbs/calorie ratio of 70%, which is a stiff amount. This item has a immoderate degree of carbs compared to foods in its food group. Here, around 26 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This food has less cholesterol than approximately 42 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate-high degree of cholesterol. In this case, roughly 39 percent of foods in this food group have a greater cholesterol ratio. Having a moderate amt of cholesterol at 25 milligrams per 400 calories, it has the same amount as marshmallows, vegetable melons and french fries.

    Overall Score

    Moderate

    Alternatives: French Crepe Mix (Stonewall Kitchen), Wild N Fruity Rainbow Bears (Brach's), Vanilla Cremes Cookies (Austin)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a limited amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as romano cheese, spreads and chocolate. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Personals Light Double Strawberry (Blue Bunny), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended limit. With a protein/calorie ratio of 10%, this specific food has a proficient level of protein (it has the same amt as foods like rice cakes, scones and almond milk). Compared to foods in the same food group (sweets), this specific food has a massive amt of protein. In this case, nearly 85% of other foods in this food group have a lower protein ratio. Yet, this food has less protein than around 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like peaches, sorbet and nectarines with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount. This food has a reasonable amount of saturated fat compared to foods in the same food group (sweets). In this case, almost 37% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pizza Crust Mix (Martha White), Raspberry Muffin Mix (Stonewall Kitchen), Fudge Bars (Dean Foods)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended intake will be filled by 1 serving. Approximately 75 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a average quantity of sodium. Here, nearly 53 percent of foods in this food group have a greater sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 56.25%, it contains the same amount as malt drinks, macadamia nuts and water chestnuts.

    Overall Score

    Modest

    Alternatives: Dark Chocolate (Guittard), Mints (Lifesavers), Sugar Free Jelly Beans (Russell Stover)

  • How much sugars are in 1 serving?

    With 48.75 grams per 300 calories, this item has a excessive level of sugar (it has the same amt as foods like pineapples, relish and dried fruit). Compared to foods in the same food group, this item has a enormous quantity of sugar. Here, within its own food group, this item has less sugar than approximately 8 percent of other foods. Similarly, around 10 percent of all foods in our entire database have a greater sugar/calories ratio. 32.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Fudge Sundae (Burgerville), Sugar Free Bullets (Blue Bell), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)