How many carbs are in Swiss Miss Chocolate Vanilla Swirl Pudding

140Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 pudding cup - it has approximately the same amount of calories as 0.02 quiche quiche with meat, poultry or fish, 37.04 g of fortune cookies, and 38.78 g of yeast leavened doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 115.71 g for every 600 calories, this item has a immoderate level of carbs (it has the same amt as foods like brussels sprouts, collards and okra). Compared to foods in the same food group (sweets), this item has a inordinate degree of carbs. Here, approximately 81% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than about 23% of all foods in our entire database. 9% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like corn, broccoli and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sour Gummy Glo-Worms (Black Forest), Grilled Fruit Salad, Chocolate Covered Marshmallows

  • How much fiber are in 1 serving?

    This specific food has a tiny amount of fiber compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, only 0% of all foods we analyzed have a lower fiber/calories percentage. 0% of your recommended limit per day of fiber will be met by 1 serving. Having a inconsiderable amount of fiber at 0 grams per 100 calories, it is around the same degree as empanadas, jerky and chocolate milk.

    Overall Score

    Low

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a mild amt of protein at 8.57 g for every 600 calories, it is around the same amt as french dressing, iced tea and ranch dressing. 2 g is 4% of your daily recommended value for a healthy female. About 24% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a proficient amount of protein. Here, almost 49 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 41% of other foods. Likewise, approximately 20 percent of all foods in our system have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like roast beef, tamales and apple pie with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Twizzlers Cherry Pull 'N Peel (Hershey's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 114.29%, this item has a reasonable level of sodium (it has the same amt as foods like parsnips, havarti cheese and apple pie). 6.67% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a enormous amount of sodium. Here, almost 81% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Creme Chocolate (Dove), Brown Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than approximately 13% of other foods. Similarly, this specific food has less sugar than almost 13 percent of all foods we analyzed. 50% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of sugar as foods like kiwifruit, sweetener and sauerkraut with 85.71 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Champp's Triple Chocolate Cake (Champps), Sugar Free Strawberry Jello (Great Value), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss)