How many calories are in M&M's Chocolate Variety Pack

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has approximately the same degree of calories as 0.93 cookie white chocolate macadamia nut cookie, 0.12 pie trader joe's apple pie, and 1.08 bar white chocolate with cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 56.67%, it is around the same amt as dumplings, eggplant and taquitos. Around 45 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, around 47 percent of other foods in this food group have a lower ratio of carbs to calories. 11.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your daily recommended limit. This food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, approximately 57 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 50 percent of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 2.08%, this item has a fair level of cholesterol (it has the same degree as foods like sweet potato, leeks and fruit punch).

    Overall Score

    Moderate

    Alternatives: Moist Supreme Classic Yellow Reduced Sugar Cake Mix (Pillsbury), Lemon Angel Food Cake Mix (Stonewall Kitchen), Premier White Morsels (Toll House)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.42%, it contains the same amount as chocolate cake, most beverages and quiche. 4% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a moderate quantity of fiber. In this case, approximately 50% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than around 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.33%, this item has a okay level of protein (it has the same amount as foods like pineapples, ketchup and gum). Compared to foods in the same food group (sweets), this item has a decent amt of protein. Here, almost 85 percent of foods in this food group have a greater protein/calories ratio. Likewise, only 15% of all foods we analyzed have a lower protein percentage. 2 g is 4% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Snacks! (Isagenix), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 14 percent of all foods in our entire database. Likewise, this specific food has a stiff quantity of saturated fat compared to foods in the same food group (sweets). In this case, almost 31% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like lamb chops, dips and bacon with 7.5 grams for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Assorted Twin Ice Pops (Great Value), Pizza Crust & Roll Mix (Pampered Chef), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial amt of sodium. In this case, almost 90 percent of foods in this food group have a greater sodium ratio. Likewise, at most 11% of all foods in our system have a lower sodium/calories ratio. With a sodium/calorie ratio of 12.5%, this specific food has a safe level of sodium (it has the same quantity as foods like macadamia nuts, malt drinks and coconut milk). For a healthy person, 30 mg is 1.25% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Fortune Cookie (Pei Wei), Brownulated Light Brown Sugar, Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 51.67 g for every 400 calories, it contains the same amount as cherry tomatoes, grapes and apple juice. Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, roughly 17 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 85 percent of all foods in our entire system have a lower sugar percentage. 77.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Cookie Express (Champps), Texas Hot Polish Kolache (Kolache Factory)