How many carbs are in Meadow Gold Chocolate Vitamin D Milk

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 cup - it is the same (calorie-wise) to 8.15 cups of cherry tomatoes, 13.75 cups of cauliflower (cooked), and 6.47 oz artichoke hearts in oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a mild amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 84% of other foods. Likewise, around 50 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.73%, it has the same amount as stir frys, soft serve ice creams and apple pie.

    Overall Score

    Moderate

    Alternatives: Big M's Whisky Soaked Beef Rib Steaks, 5-Hour Energy Drink (Living Essentials), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like buttermilk, alcohol and pies with a cholesterol/calorie ratio of 15.91%, which is a unreasonable amount. 11.67% of your daily recommended value will be achieved by this specific serving size. Almost 22% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a steep degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 6 percent of other foods.

    Overall Score

    High

    Alternatives: Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Pink Crush

  • How much fiber are in 1 serving?

    Almost 41% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (most beverages), this specific food has a wonderful degree of fiber. In this case, roughly 76 percent of other foods in this food group have a lower fiber ratio. 1 g is 4% of your daily recommended intake of fiber for a healthy female. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.45%, it is around the same degree as maple syrup, tofu and risotto.

    Overall Score

    Moderate

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Tomato Juice (Campbell's), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of protein. In this case, approximately 79% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than about 46 percent of all foods we analyzed. 16% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a respectable amount of protein with 7.27 grams per 200 calories, it has the same amount as donuts, sherbet and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Skinny Vanilli Smoothie (Right Size), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pies, feta cheese and bisque containing 9.09 g for every 400 calories, which is a enormous amount. This specific food has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 15% of other foods. Likewise, about 18 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Quick Start Smoothie (24 oz) (Emerald City Smoothie), 100% Vegetable Juice (Giant Eagle), Original Ginger Brew (Reed's)

  • How much sodium are in 1 serving?

    For a healthy person, 190 mg is 7.92% of your daily recommended value. This item has the same degree of sodium as foods like toppings, rolls and turnover with a sodium/calorie ratio of 86.36%, which is an average amount. This specific food has a moderate-high quantity of sodium compared to foods in the same food group (most beverages). In this case, around 75 percent of other foods in this food group have a lower sodium/calories percentage. On the other hand, approximately 66% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Natural Peach Iced Tea Mix (4C), Jagermeister (Jagermeister), Espresso (Solo) (Starbucks)

  • How much sugars are in 1 serving?

    For a healthy female, 27 g is 67.5% of your DRV (Daily Recommended Value) of sugar. Around 16 percent of all foods among all food groups have a greater sugar/calories ratio. On the other hand, this food has a reasonable amt of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sugar than about 70% of other foods. Having a excessive degree of sugar with a sugar/calorie ratio of 49.09%, it contains the same amt as malt drinks, vinegar and greek yogurt.

    Overall Score

    Very High

    Alternatives: Diet Coke (8 oz Bottle) (Coca-Cola), Triple Berry Blast Smoothie (16 oz) (Burgerville), Energy Wild Starwberry Sugar Free (Crystal Light)