Nutritional Info in Bauducco Chocolate Wafers

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.78 bar chocolate covered nougat, 0.7 piece cheesecake, and 0.48 sundae chocolate sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than approximately 74% of other foods. Similarly, this food has less carbs than almost 54 percent of all foods in our database. 7.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having a reasonable degree of carbs at 36.67 grams per 300 calories, it has the same quantity as gravy, salads and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like watermelons, pineapples and baby carrots with 0 mg for every 600 calories, which is a trivial amount. 0 mg is 0% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Quadratini Dark Chocolate Wafers (Loacker), Raspberry & Vanilla Creme Sandwich Cookies (Market Pantry), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like white wine, ice cream sodas and sandwich cookies with a fiber/calorie ratio of 0.56%, which is a good amount. 4% of your daily recommended intake will be fulfilled by this specific serving size. Nearly 56 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than roughly 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Multigrain Pancake Mix (Coach's Oats), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 4.44%, it is around the same degree as vegetable oil, mustard and jams. Compared to foods in the same food group, this item has a proficient quantity of protein. Here, almost 30% of other foods in this food group have a lower protein/calories ratio. Similarly, merely 19 percent of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter (Balance Bar), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, about 59% of foods in this food group have a greater saturated fat percentage. In the same way, around 36 percent of all foods in our entire system have a greater saturated fat/calories ratio. Containing 6.94 g for every 500 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like lattes, casseroles and caesar dressing).

    Overall Score

    High

    Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    Just 15% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a safe amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 83% of other foods. Containing 133.33 milligrams for every 600 calories, this item has a ordinary level of sodium (it has the same amt as foods like marshmallows, avocados and frostings). 40 mg is 1.67% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Sugar Free Hard Candy (Crystal Light), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    With 8.33 grams per 100 calories, this specific food has a stiff level of sugar (it has the same amount as foods like jalapenos, brussels sprouts and gum). Compared to foods in the same food group, this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than about 54 percent of other foods. Likewise, nearly 27% of all foods in our entire system have a greater sugar percentage. 37.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)