Newman's Own Chocolate Wafers Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 6 cookies - it is equivalent to 0.87 cups of gelatin dessert, 0.81 cups of blueberry sorbet, and 2.03 oz buttermilk pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of carbs as foods like chili, ice creams and curries with a carbs/calorie ratio of 52.31%, which is a moderate amount. This food has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than almost 64% of other foods. Similarly, this item has less carbs than approximately 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee creamer, honeydew melons and corn chips. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size. This item has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raspberry Glace Cheesecake Pie, Bite Size Crispy Minis Cheddar (Quaker), Candy Corn (Zachary)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. This specific food has the same degree of fiber as foods like quiche, beer and chicken breast with a fiber/calorie ratio of 0%, which is a miniscule amount. Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this specific food has a miniscule amount of fiber compared to foods in the same food group (sweets). Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Streusel Cakes (Hostess), 100 Calorie Pack Strawberry Cakes (Hostess), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily limit. This item has the same amount of protein as foods like pineapples, cranberry juice and vinaigrette with 3.85 g for every 500 calories, which is a reasonable amount. This specific food has less protein than about 85 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a modest amt of protein. Here, merely 15% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Lime Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 5 percent of all foods in our database. Having a steep quantity of saturated fat at 27.69 g for every 600 calories, it is around the same amount as romano cheese, dips and chocolate.

    Overall Score

    Very High

    Alternatives: Brownie Classics - Traditional Fudge (Pillsbury), Cheddar Rice Snacks (Publix), Traditional Hot Cakes (Tres Estrellas)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 23.08%, this specific food has a below average level of sodium (it has the same amt as foods like frostings, corn on the cob and egg yolks). This item has a ordinary amount of sodium compared to foods in the same food group. In this case, just 17 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than about 85 percent of all foods in our database. 1.25% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Sugar Free Creme Chocolate (Dove), Fun Dip (Wonka)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than about 44% of other foods. In the same way, roughly 24 percent of all foods in our system have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like corn, crepes and pastries with 46.15 grams per 500 calories, which is a stiff amount. 30% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Strawberry Shortcake Plain (Burgerville), Triple-Chocolate Brownie a la Mode (Red Lobster)