Nutritional Info in Stonewall Kitchen Chocolate Whoopie Pie Mix

140Calories

Per Serving

Number of Calories: Based on 1/12 dry mix serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/12 dry mix - it has an equal degree of calories as 0.47 piece chocolate creme pie, 0.35 sundae mint chocolate chip ice cream sundae with fudge topping, and 1.44 oz fat free chocolate cookie with chocolate filling or coating.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily recommended intake of carbs for a healthy individual. Having a enormous quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as frozen yogurt, pineapples and licorice. Roughly 95 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a steep amount of carbs. In this case, nearly 95 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our entire database. This food has the same quantity of cholesterol as foods like miso soup, polenta and breadsticks with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Baked Carrots, Cacao Nibs (Sweetriot), Ballpark Baked Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a exceptional amount of fiber. Here, within its own food group, this item has less fiber than nearly 28% of other foods. In the same way, roughly 49% of all foods in our system have a greater fiber/calories percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same amt as scallops, cream and apple pie. For most individuals, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Honey Cinnamon Raisin Rolls (The Baker), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a okay amount of protein containing 8.57 grams per 600 calories, it contains the same quantity as fruit cocktail, gum and italian dressing. This food has a moderate degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than approximately 49 percent of other foods. Likewise, this food has less protein than almost 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Brownie (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like succotash, relish and peas). Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Blueberry Pancake and Waffle Mix (Stonewall Kitchen), Snackimals - Snickerdoodle (Barbara's Bakery), Double Chocolate Chunk Almond Biscotti (Archer Farms)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended limit of sodium for a healthy male. Roughly 62% of all foods in our system have a greater sodium percentage. Likewise, this item has a moderate-high degree of sodium compared to foods in the same food group (sweets). Here, nearly 23 percent of foods in this food group have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 100%, it has the same amount as garlic bread, cheesecake and sweet potato.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Black Sesame Dessert (Kawan Food), Dark Chocolate Pound Plus (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 8 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 26 g is 65% of your recommended limit per day of sugar. This specific food has the same amt of sugar as foods like iced tea, baby carrots and grapes with a sugar/calorie ratio of 74.29%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Chocolate Chip Paradise Pie (Chili's), Hugs 'n' Kisses Cookies