How many calories are in Litehouse Foods Chocolate Yogurt Fruit Dip

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it is the same (calorie-wise) to 0.31 cups of part skim ricotta cheese, 63.22 g of cheese sauce, and 1.02 oz swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like carrot cake, calzones and apple pie containing 12.73 grams for every 100 calories, which is a considerable amount. Compared to foods in its food group, this item has a above average amount of carbs. Here, almost 30% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Yellow Buck Camembert (Wegmans), Lite Shredded 3 Cheese Blend (Trader Joe's), Double Cheddar Shredded Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by 1 serving. This item has the same amt of cholesterol as foods like dates, chickpeas and pecans with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Light Soymilk, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Light Pina Colada Yogurt (HEB)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like tea, crab and milk shakes). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this specific serving size. Having a reasonable quantity of protein containing 3.64 g per 400 calories, it has the same quantity as ice pop, cranberries and rum. Compared to foods in the same food group, this specific food has a poor amount of protein. Here, within its own food group, this specific food has less protein than about 99% of other foods. Likewise, nearly 83% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), String Cheese (Hy-Top), Fancy Italian Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, merely 0% of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like chestnuts, leeks and hemp milk with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Light Coconut Cream Pie Yogurt (Meijer), Original Soymilk (Hy-Vee), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much sodium are in 1 serving?

    This item has less sodium than around 66% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of sodium. In this case, about 23% of other foods in this food group have a lower sodium/calories percentage. This item has the same amt of sodium as foods like water, butter and cream cheese with a sodium/calorie ratio of 86.36%, which is a reasonable amount. 3.96% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than almost 37% of other foods. In the same way, approximately 73 percent of all foods in our database have a lower sugar/calories percentage. Having a stiff quantity of sugar with a sugar/calorie ratio of 32.73%, it is around the same degree as ice cream cones, squash and trail mix. 22.5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Colby Jack Cheese (Yoder's), Medium Cheddar Cheese (Great Value), Light String Cheese (Fit & Active)