How many calories are in 1 oz of chocolate yogurt

32Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 32
  • Fat: 0g
  • Carbs: 6.67g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (32 kcal) are in 1 oz - it is equivalent to 69.57 ml gala proto 2%, 0.18 cups of low fat cottage cheese, and 0.18 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67 grams is 2.22% of your daily limit for a healthy individual. Having a inordinate amt of carbs with a carbs/calorie ratio of 83.38%, it contains the same amt as honeydew melons, litchis and sweetener. Compared to foods in the same food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than about 5% of other foods. Similarly, about 16% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Shredded Cheese (Pepperjax Grill), Creme Fraiche (Alouette), Cracker Barrel Natural Havarti Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100% of all foods we analyzed. Having a inconsiderable degree of cholesterol with 0 mg for every 100 calories, it contains the same degree as apricots, sprouted breads and roasted potatoes.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Total 0% Nonfat Greek Strained Yogurt (Fage), Live Black Cherry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. At 1.88 g for every 200 calories, this item has a good level of fiber (it has the same degree as foods like lamb, frostings and ground turkey). Roughly 60% of all foods in our database have a lower fiber ratio. Likewise, this specific food has a high amt of fiber compared to foods in its food group. Here, nearly 8% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, just 13 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 47 percent of all foods in our entire database have a lower protein/calories percentage. This item has the same degree of protein as foods like tea, hash browns and litchis with a protein/calorie ratio of 12.5%, which is a good amount. 1 g is 2% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (HEB), Skim Extra Milk (Roberts), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like salsa, bread crumbs and blueberry pie at 0 grams per 500 calories, which is a minute amount. This specific food has a miniscule amount of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Light & Fit Yogurt - Blueberry (Dannon), Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 64% of other foods. Likewise, almost 42% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 38 mg is 1.58% of your daily recommended intake. With a sodium/calorie ratio of 118.75%, this item has a reasonable level of sodium (it has the same quantity as foods like fritters, toppings and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than approximately 20 percent of other foods. Similarly, almost 85 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 53%, this specific food has a extreme level of sugar (it has the same amount as foods like syrup, watermelons and soft serve ice creams). 10.6% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheddar & Monterey Jack Cheese (Kraft), 75% Reduced Fat Cheddar Cheese (Cabot), Medium Cheddar Cheese (Black Diamond)