This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 166 calories (0 kilojoules), 1 serving has around the same amt of calories as 8.79 oz container lowfat plain yogurt, 2.37 cups of light vanilla soy milk, and 0.92 cups of 1% cottage cheese.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a extreme amount of carbs with a carbs/calorie ratio of 89.64%, it has the same amount as dates, dried fruit and cornmeal. Compared to foods in the same food group, this recipe has a enormous amount of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than approximately 12% of all foods in our database. 37.2 g is 12.4% of your daily recommended intake for most people.

  Overall Score

  Very High

  Alternatives: Shredded Asiago Cheese (DiGiorno), Natural Provolone Cheese (Applegate Farms), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended consumption. Roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. At 0 milligrams for every 500 calories, this recipe has a minimum level of cholesterol (it has the same amt as foods like licorice, potato skins and dark chocolate).

  Overall Score

  Low

  Alternatives: Pasta De Sardine, Fat Free Cheese Singles (TOPS Markets), Pineapple & Creme Fruit Parfait (Dole)

• How much fiber are in 1 serving?

  Having a tremendous amt of fiber with a fiber/calorie ratio of 2.17%, it contains the same quantity as corn, leeks and eggplant. For a healthy male, 3.6 g is 14.4% of your daily limit of fiber. Compared to foods in the same food group, this recipe has a tremendous degree of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than roughly 18 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

• How much protein are in 1 serving?

  7.2% of your daily recommended value of protein will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a meager amt of protein. Here, only 7% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 36 percent of all foods in our system have a lower protein/calories ratio. Having an average amount of protein with a protein/calorie ratio of 8.67%, it contains the same amt as cupcakes, potato chips and mangos.

  Overall Score

  Moderate

  Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Fat Free Milk (Braum's)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 2.71%, this recipe has a considerable level of saturated fat (it has the same amt as foods like maple syrup, white bread and figs). This recipe has a ordinary amt of saturated fat compared to foods in the same food group. In this case, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than nearly 67 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Light Raspberry Yogurt (Meijer), Light Nonfat Blueberry Yogurt (Harris Teeter), Muenster Cheese Slices (Finlandia)

• How much sodium are in 1 serving?

  Just 20% of all foods among all food groups have a lower sodium percentage. Likewise, this recipe has a limited quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 96% of other foods. Having a reasonable degree of sodium containing 119.28 milligrams for every 300 calories, it has the same quantity as quinoa, cashews and root beer. 66 mg is 2.75% of your daily recommended consumption for most people.

  Overall Score

  Modest

  Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

• How much sugars are in 1 serving?

  This recipe has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 8% of other foods. Likewise, nearly 89% of all foods in our database have a lower sugar/calories percentage. Having a high amt of sugar with 31.45 grams per 200 calories, it contains the same degree as buttermilk, dates and blackberries. For a healthy person, 26.1 grams is 65.25% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Tilla-Moos Colby Jack Cheese (Tillamook), Provolone Cheese with Smoke Flavor Added (Kraft), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)