How many calories are in Chocolate-Dipped Fruit (Recipe)

91.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91.8
  • Fat: 2.21g
  • Carbs: 19.06g
  • Protein: 1.29g

This recipe serves 10 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 1.0
Dried Apricot 1 oz 6.0
Strawberries 1 pint as purchased, yields 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 110.6 g of gelatin dessert with cream cheese, 0.62 large cupcake without icing or filling, and 0.71 drumstick lil' drums ice cream cones (chocolate).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 14% of other foods. Likewise, approximately 16% of all foods we analyzed have a greater carbs/calories ratio. For a healthy person, 19.06 g is 6.35% of your DRV (Daily Recommended Value). Having a steep amt of carbs with a carbs/calorie ratio of 83.07%, it is around the same quantity as cantaloupe, water chestnuts and root beer.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy person, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amount as foods like olive oil, granola and cobbler).

    Overall Score

    Low

    Alternatives: 100 Calorie Snickers Bar (Snickers), Iced Animal Cookies (Nabisco), Assorted Ice Pops (Great Value)

  • How much fiber are in 1 serving?

    Almost 14 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a massive quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage. Having a premium amt of fiber with a fiber/calorie ratio of 2.69%, it is around the same degree as salsa, strawberries and cereal. 9.88% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffin (Starbucks), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like olive oil, apples and fruit cocktail with a protein/calorie ratio of 5.64%, which is an acceptable amount. This recipe has a favorable quantity of protein compared to foods in the same food group. In this case, roughly 49 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than roughly 76% of all foods in our database. 2.59% of your daily recommended intake of protein will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Snacks! (Isagenix), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a ordinary amount of saturated fat. Here, almost 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.17%, it has the same amt as carp, red potatoes and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Raisin Bran Muffin (Publix), Vanilla Creme Brulee Mini Rice Cakes (Quaker), Lemon Cremes (Uncle Al's Cookies)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like yam, water chestnuts and frozen drinks with a sodium/calorie ratio of 26.92%, which is a mild amount. This recipe has less sodium than approximately 84 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a ordinary amount of sodium. In this case, within its own food group, this recipe has less sodium than approximately 80% of other foods. 1.03% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Honey Drop (Honibe), Semi-Sweet Chocolate Chips (365), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This recipe has a inordinate amount of sugar compared to foods in the same food group. In this case, nearly 90 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 11% of all foods in our system have a greater sugar/calories percentage. 34.89% of your daily recommended limit of sugar will be met by this recipe. Having a excessive amt of sugar with a sugar/calorie ratio of 60.81%, it is around the same amount as barbecue sauce, applesauce and licorice.

    Overall Score

    Very High

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)