Calorie Content in Trader Joe's Chocolatey Coated Chocolate Chip Dunkers

190Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same quantity of calories as 71.97 g of cherry fudge cake, 121.79 g of light ice cream cone, and 1.64 oz vanilla frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, around 64 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than about 50 percent of all foods in our system. This item has the same amt of carbs as foods like souffle, enchiladas and tamales with a carbs/calorie ratio of 52.63%, which is a fair amount. 8.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a small amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like candies, asparagus and whole cereals with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lemon Italian Ice (Schwan's), Swiss Fudge Cookies (Stella D'oro), Marias Cookies (Gamesa)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as egg whites, gorgonzola cheese and beef. Compared to foods in its food group, this food has a insubstantial degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than nearly 100% of all foods in our entire database. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 98% Fat Free Mini Fudge Bars (Skinny Cow), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be achieved by this food/serving size. This specific food has a respectable degree of protein compared to foods in the same food group (sweets). Here, around 70% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 81 percent of all foods in our system. Having a typical amt of protein containing 3.16 g for every 300 calories, it is around the same degree as syrup, brown sugar and root beer.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inordinate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 19 percent of other foods. In the same way, roughly 91% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 28.42%, it has the same degree as poached eggs, goat's cheese and bacon.

    Overall Score

    Very High

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Pancakes (without Syrup) (Hardee's), Sugar Free Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    For most individuals, 80 milligrams is 3.33% of your DRV (Daily Recommended Value) of sodium. This food has the same degree of sodium as foods like alfalfa, candies and pumpkins with a sodium/calorie ratio of 42.11%, which is a below average amount. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 66 percent of other foods. Similarly, approximately 21 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Spoons, Gourmet Jelly Beans (Trader Joe's), Sweetarts (Wonka)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than about 64 percent of other foods. In the same way, roughly 70 percent of all foods in our database have a lower ratio of sugar to calories. With 44.21 g per 600 calories, this food has a stiff level of sugar (it has the same degree as foods like succotash, chestnuts and broccoli).

    Overall Score

    High

    Alternatives: Classic Cheesecake (No Sauce) (Outback Steakhouse), Cookie Express (Champps), Tic Tac Freshmints (Ferrero)