How many calories are in Malt-O-Meal Chocolatey Frosted Mini Spooners

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.98 oz soft white wheat, 152.0 g of puerto rican style cream of wheat, and 1.85 pieces french toast sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of carbs as foods like cantaloupe, frozen drinks and blackberries with a carbs/calorie ratio of 94.74%, which is a high amount. Compared to foods in the same food group (breads and cereals), this item has a high amt of carbs. Here, around 5% of foods in this food group have a greater carbs percentage. In the same way, nearly 91 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cocktails, spaghetti and shallots. This item has a insubstantial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Garlic and Butter Croutons (Chick-fil-A), Honey Wheat Thin Style Buns (Sara Lee), Cornbread Mix (Shawnee Mills)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than nearly 13% of other foods. Similarly, this specific food has less fiber than roughly 11 percent of all foods in our entire database. Having a immense amount of fiber with a fiber/calorie ratio of 3.16%, it contains the same amount as papayas, snow peas and collards. 24% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Strips (Manny's), Oat Cluster Cheerios Crunch (General Mills), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your recommended limit per day. Having a moderate amt of protein with a protein/calorie ratio of 10.53%, it has the same amt as candies, strawberries and fritters. This specific food has less protein than nearly 59 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a favorable degree of protein. In this case, within its own food group, this specific food has less protein than almost 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Italian Pizza Bagel (Sacramento Baking Company), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like celery, bagels and most soups).

    Overall Score

    Low

    Alternatives: Hot Dog Bun (Hy-Vee), Traditional English Muffins (Albertsons), Quinoa Multigrain Bread (Eating Right)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 5.26%, it contains the same amount as watermelons, dates and blackberries. Only 8 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial amt of sodium. Here, approximately 96% of foods in this food group have a greater ratio of sodium to calories. 10 mg is 0.42% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Kashi Autumn Harvest Wheat, Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be met by 1 serving. Having a immoderate quantity of sugar with 17.37 g per 300 calories, it has the same amt as puddings, almond milk and blueberry pie. Compared to foods in its food group, this item has a very high amount of sugar. In this case, around 18% of foods in this food group have a greater sugar ratio. Likewise, about 35 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Roasted Garlic & Chive Loaf (LaBrea Bakery), Bread Stick with Garlic Butter (Olive Garden), Taco Shells (Old El Paso)