Calorie Content in Godiva Chocolatier Gems - Dark Chocolate Strawberry Truffles

230Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 230
  • Fat: 18g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 4 pieces - it has about the same amount of calories as 1.04 bar white chocolate with cereal, 3.59 oz chocolate coated vanilla ice cream, and 44.06 g of yogurt coated candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 27.83%, it contains the same amt as cream cheese, spreads and ham. Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, only 2 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 23% of all foods in our system have a lower ratio of carbs to calories. 16 g is 5.33% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vegetable Potato Pancake Mix (Streit's), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like hemp milk, soy nuts and sprouted breads at 1.3 mg for every 600 calories, which is a reasonable amount. 0.5 mg is 0.17% of your daily limit for most men and women. Compared to foods in the same food group (sweets), this item has a reasonable amount of cholesterol. Here, roughly 39% of other foods in this food group have a lower cholesterol ratio. In the same way, around 52 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Creams Candy (Goetze's), Sassy Hearts (Brach's), Oat Bran Muffins

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for most people. This item has the same amt of fiber as foods like malt drinks, sandwich cookies and mousse at 0.43 g per 100 calories, which is a solid amount. Compared to foods in its food group, this food has a serviceable amt of fiber. Here, within its own food group, this food has less fiber than approximately 50% of other foods. Likewise, approximately 39 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most individuals. Having a decent degree of protein with 5.22 grams for every 600 calories, it has the same amt as pineapples, barbecue sauce and ranch dressing. This food has a okay amt of protein compared to foods in the same food group (sweets). In this case, almost 85 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 85 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a steep degree of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 46.96%, it contains the same amt as egg yolks, ribs and ice cream cones.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream), GOLEAN Waffles - Blueberry (Kashi), Classic Jelly Bird Eggs (Brach's)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended consumption of sodium will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like mandarin oranges, seeds and dried fruit with a sodium/calorie ratio of 15.22%, which is a modest amount. This item has a mild amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 88 percent of other foods. In the same way, this food has less sodium than about 88% of all foods in our database.

    Overall Score

    Modest

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Deep Dish Apple Pie (Mrs. Smith's), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.35%, this food has an above average level of sugar (it has the same amount as foods like carrot cake, trail mix and sun-dried tomatoes). 14 g is 35% of your daily recommended value for a healthy individual. Compared to foods in the same food group (sweets), this food has a modest amount of sugar. Here, within its own food group, this food has less sugar than nearly 75% of other foods. But, this specific food has less sugar than nearly 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Chocolate Chip Pancakes (IHOP), Orange Pancake Mix (Ideal Protein), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)