Nutritional Value and Information

• How many calories are in 1 serving?

  220 calories are in 1 bar - it has the same amt of calories as 468.09 ml lowfat frozen milk dessert bar with low calorie sweetener, 4.4 cookies sweet peach & apricot newtons 100% whole grain cookies, and 0.27 cups of licorice.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a considerable amt of carbs with a carbs/calorie ratio of 43.64%, it is around the same amt as dips, chow mein and wafers. 24 grams is 8% of your daily limit for most people. This specific food has less carbs than roughly 61 percent of all foods in our entire database. Likewise, this specific food has a ordinary amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than around 85% of other foods.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

• How much cholesterol are in 1 serving?

  Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same amount as falafel, bagels and pecans. Compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 46 percent of other foods. Likewise, nearly 46% of all foods in our entire system have a greater cholesterol/calories ratio. 3.33% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Milk Chocolate Marshmallow Eggs (Russell Stover), Orange Pull-Apart Bread, Honey Buns (Blue Bird)

• How much fiber are in 1 serving?

  4% of your daily recommended limit of fiber will be met by this food/serving size. This item has the same amt of fiber as foods like swordfish, turkey breast and corn dogs with 0.91 g for every 200 calories, which is a fair amount. This specific food has less fiber than almost 59 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a proficient degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 47 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 98% Fat Free Fudge Bars (Skinny Cow)

• How much protein are in 1 serving?

  For a healthy person, 3 g is 6% of your daily recommended limit. Having a below average amount of protein with 5.45 g per 400 calories, it contains the same amt as salad dressing, grape juice and sweetener. Approximately 77% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this item has a considerable amt of protein. Here, nearly 45 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  Modest

  Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like cheesecake, ice cream cones and chocolate containing 21.82 g per 600 calories, which is a extreme amount. This specific food has a very high amt of saturated fat compared to foods in its food group. Here, about 90 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 6 percent of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: CranBran VitaMuffin (Vitalicious), Birthday Cake Mini Doughnut (Starbucks), Coffee Frozen Yogurt (Yogurtland)

• How much sodium are in 1 serving?

  1.67% of your daily recommended intake will be fulfilled by this specific serving size. Around 87% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a safe amt of sodium. In this case, approximately 85% of foods in this food group have a greater sodium/calories ratio. This item has the same amt of sodium as foods like alfalfa, juice and coconut milk with a sodium/calorie ratio of 18.18%, which is a modest amount.

  Overall Score

  Modest

  Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Lemonhead Candy (Ferrara Pan), Sweet Tarts (Nestle)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like lettuce, mustard and apple pie with a sugar/calorie ratio of 41.82%, which is an above average amount. This item has a immoderate degree of sugar compared to foods in the same food group. Here, about 32% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 20% of all foods in our entire database have a greater sugar/calories percentage. 57.5% of your daily recommended intake of sugar will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Caramel YoCream Sundae (Burgerville), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)