How many carbs are in MyFitFoods Choice Salad

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 23g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is equivalent to 0.44 root cassava, 38.67 cups hearts of romaine, and 1.08 cups of poi.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 15.86 grams for every 200 calories, this specific food has a moderate level of carbs (it has the same degree as foods like curries, tamales and greek yogurt). Compared to foods in the same food group (salads), this specific food has a moderate amount of carbs. In this case, around 55% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 26 percent of all foods in our entire database have a lower carbs percentage. 7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 10 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a steep degree of cholesterol. Here, almost 11 percent of foods in this food group have a greater cholesterol ratio. 26.67% of your daily limit of cholesterol will be filled by this food/serving size. Having a very high amt of cholesterol with 165.52 mg per 600 calories, it has the same amount as veal, fish and meatballs.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Spicy Ranchero Egg White Salad (Trader Joe's), Moroccan Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like berries, figs and cauliflower with a fiber/calorie ratio of 2.07%, which is a whopping amount. 24% of your daily recommended limit will be fulfilled by 1 serving. Approximately 81 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (salads), this food has a excellent degree of fiber. Here, within its own food group, this food has less fiber than nearly 22% of other foods.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Les Salades du Midi Champs Elysees (Trader Joe's), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    This specific food has a tremendous degree of protein compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, almost 6 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 49.66%, this item has a vast level of protein (it has the same degree as foods like calzones, turkey breast and tuna salad). 72% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Half & Half Mix (Marketside), Southern Greens Blend (Trader Joe's), Chopstix Chicken Salad (Atlanta Bread Company)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 0.86 grams per 500 calories, it is around the same degree as pasta, almond butter and swordfish. This food has a below average quantity of saturated fat compared to foods in its food group. Here, about 88 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Black Bean Salad (Cedar's), Weight Mangement California Salad (Cheesecake Factory), Carrot Crunch Salad (Eat Smart)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like falafel, scallops and spring rolls with a sodium/calorie ratio of 300%, which is a unreasonable amount. For most people, 870 mg is 36.25% of your recommended limit per day. This food has a inordinate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 19 percent of other foods. In the same way, around 79% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be filled by this food/serving size. This specific food has a above average degree of sugar compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sugar than about 25% of other foods. Likewise, approximately 60 percent of all foods in our entire system have a lower sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 16.55%, it has the same amount as sourdough bread, roasted potatoes and waffles.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Mixed Greens Side Salad (Longhorn Steakhouse), Grilled Chicken Ceasar Salad (Texas Roadhouse)