How many calories are in Hellmann's Cholesterol Free Canola Mayonnaise

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 0.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is the same (calorie-wise) to 9.0 tsp nutmeg, 1.8 tbsp spicy guacamole, and 0.28 cups of pizza sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.17% of your daily recommended value will be fulfilled by this specific serving size. Having a minimum amount of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as romano cheese, swiss cheese and gouda cheese. Compared to foods in its food group, this food has a small quantity of carbs. Here, within its own food group, this food has less carbs than nearly 90 percent of other foods. Similarly, this food has less carbs than roughly 92 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 40% Vegetable Oil Spread (Valu Time), Homemade Chipotle Oil, Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 mg for every 400 calories, it has the same degree as coconut milk, berries and greek yogurt. Approximately 100% of all foods in our system have a greater cholesterol percentage. In the same way, this food has a minimum amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Pineapple Preserves (Publix), Tzatziki Sauce (Dino's The Greek Place), Caribbean Curried Peas (Lentils)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as scallops, frostings and pastries. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a meager quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit of protein. With a protein/calorie ratio of 0%, this food has a miniscule level of protein (it has the same degree as foods like white wine, apple cider and brown sugar). Compared to foods in its food group, this item has a minute quantity of protein. In this case, merely 0 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ponzu Sauce (Kikkoman), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 grams for every 200 calories, it contains the same quantity as popcorn, crackers and sorbet. Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pure Amber Maple Syrup (Stonewall Kitchen), Peach Apricot Preserves (Mediterranean Organic), SARALEE'S Beet Salad

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your daily recommended value for a healthy female. Having a stiff amt of sodium with a sodium/calorie ratio of 211.11%, it contains the same degree as mayonnaise, oysters and cornbread. Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, almost 57% of foods in this food group have a greater sodium ratio. Similarly, approximately 37% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Chives (Freeze Dried), Organic Mixed Berry Conserve (365), Low Fat Parmesan Peppercorn Dressing (Olive Garden)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, mackerel and hash browns. 0% of your recommended limit per day will be filled by this food/serving size. This specific food has a minimum degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Woodstock Dressing (Annie's Naturals), Almond Vegetable Oil, Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)