Calorie Content in 1 tbsp of cholesterol free reduced calorie or diet mayonnaise

49Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 49
  • Fat: 4.86g
  • Carbs: 0.98g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 tbsp - it is equivalent to 1.96 oz hummus, 1.58 tbsps light corn syrup, and 0.2 oz cupu assu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 89% of all foods in our database. Similarly, this specific food has a below average amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 84 percent of foods in this food group have a greater ratio of carbs to calories. Having a typical degree of carbs with a carbs/calorie ratio of 8%, it is around the same degree as clams, goat milk and champagne. 0.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Rice Bran Vegetable Oil, Horseradish Mustard (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than around 100% of all foods in our system. Containing 0 milligrams per 400 calories, this specific food has a low level of cholesterol (it has the same degree as foods like marshmallows, melons and pecans). 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Salad Toppers (Rothbury Farms), Buffalo Sandwich Sauce (Atlanta Bread Company), Miso Soup II

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as milk, hemp milk and pies. This specific food has less fiber than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Applesauce (Musselman's), Organic Hummus Classic (Tribe), Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.06%, this item has a modest level of protein (it has the same amt as foods like fish oil, fruit punch and root beer). 0.26% of your daily recommended limit of protein will be met by this specific serving size. This food has a respectable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 44% of other foods. However, roughly 88 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Clam Sauce (Side) (Old Spaghetti Factory), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like malt drinks, crawfish and whole wheat biscuits with a saturated fat/calorie ratio of 12.38%, which is a unreasonable amount. This food has a stiff amount of saturated fat compared to foods in the same food group. Here, about 28% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 38 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Ginger & Garlic Marinade & Grill Sauce (Patak's), Horseradish Mustard (White Castle), Salsa Del Cabo (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 107 mg is 4.46% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. Similarly, around 35% of all foods in our system have a greater sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 218.37%, it contains the same amt as toast, cheese and guacamole.

    Overall Score

    High

    Alternatives: Teaseed Vegetable Oil, Simple Syrup, Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 4.98 g for every 400 calories, it contains the same amount as alfalfa, onion rings and duck. 1.52% of your daily recommended limit will be filled by 1 serving. This food has a reasonable degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 71% of other foods. Likewise, almost 63 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Sauce (Longhorn Steakhouse), Roasted Garlic Hummus (Eating Right), Double Roasted Salsa (Trader Joe's)