Nutritional Info in Gu Chomps Energy Chews - Blueberry Pomegranate

90Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 pieces - it is equivalent to 3.33 portion yellow bell pepper, 12.86 oz arugula, and 4.5 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 23 grams is 7.67% of your daily recommended value. With a carbs/calorie ratio of 102.22%, this specific food has a enormous level of carbs (it has the same amount as foods like cantaloupe, leeks and jams). Compared to foods in its food group, this food has a inordinate amount of carbs. Here, approximately 5% of foods in this food group have a greater carbs/calories ratio. Likewise, about 95% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like crackers, vegetables and jams). This item has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Energy Bars - Peanut Butter'n Honey (Honey Stinger), Nutty Chocolate Blend Trail Mix (Rite Aid), Builder's Bar - Chocolate (Clif Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like skim milk, pork and licorice). 0% of your daily recommended value of fiber will be fulfilled by this specific serving size. This specific food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Soy Energy Blend (Ann's House of Nuts), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). This food has less protein than almost 100% of all foods we analyzed. Similarly, this specific food has a limited amount of protein compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater protein ratio. With 0 g for every 300 calories, this food has a trivial level of protein (it has the same quantity as foods like olives, dates and nectar).

    Overall Score

    Low

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like lobster, kidney beans and frozen drinks with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mini Cherry Pie (Larabar), Turkey Sub, Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 61.11%, this food has a reasonable level of sodium (it has the same amt as foods like baby carrots, french fries and whole grains). Roughly 27 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, within its own food group, this item has less sodium than almost 79 percent of other foods. 2.29% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Tropical Fruit Tart (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 84 percent of all foods among all food groups have a lower sugar/calories ratio. For most men and women, 11 g is 27.5% of your daily recommended intake. Having a steep amount of sugar at 36.67 g per 300 calories, it contains the same degree as raspberries, soft serve ice creams and litchis.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), #6 Vegetarian (Jimmy John's), #8 Billy Club (Jimmy John's)