How many carbs are in GU Chomps Energy Chews - Orange

90Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 pieces - it is equivalent to 12.86 stalks celery (raw), 4.5 sprout creamed brussels sprouts, and 391.3 g of radicchio.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 23 grams is 7.67% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like licorice, ketchup and ice pop with a carbs/calorie ratio of 102.22%, which is a steep amount. This item has a enormous quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 5% of other foods. Similarly, around 95 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, this item has a limited degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. At 0 milligrams for every 200 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like mixed nuts, pears and soy sauce). For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: California Roll & Inari (Southern Tsunami Sushi Bar), Mini - Chocolate Chip Peanut Crunch (Clif Bar), Luna Bar - Dulce de Leche (Luna)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cottage cheese, tea and pork chops. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. This item has a insubstantial amount of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Chocolate Energy Bar (Greens Plus), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tiny degree of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 0%, this item has a meager level of protein (it has the same amount as foods like vodka, relish and nectar). For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Reduced Fat Chicken Bruschetta (Starbucks), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. At 0 g for every 400 calories, this specific food has a trivial level of saturated fat (it has the same quantity as foods like rye bread, octopus and roast chicken).

    Overall Score

    Low

    Alternatives: Buffalo Chicken Sandwich - Crispy (Runza), Almonds & Cranberries Fiber Bar (Oskri Organics), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a safe degree of sodium. Here, around 79% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 27% of all foods in our database have a lower sodium percentage. Having a considerable amt of sodium at 183.33 mg per 300 calories, it has the same quantity as organic milk, brussels sprouts and protein powder.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Sugarfree Spearmint Gum (Stride), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be achieved by this specific serving size. Having a high amount of sugar with a sugar/calorie ratio of 48.89%, it is around the same quantity as iced tea, lemonade and custard. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. In the same way, this specific food has less sugar than almost 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Sugar Free Angel Food Bar (Hill & Valley), Spicy Salmon Rolls (Wegmans)