How many calories are in GU Chomps Energy Chews - Strawberry

90Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 4 pieces - it is the same (calorie-wise) to 0.82 can sweet corn, 230.77 g of rutabagas (cooked), and 5.0 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.22%, this food has a very high level of carbs (it has the same degree as foods like tea, plums and sodas). Compared to foods in its food group, this item has a excessive degree of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 95% of all foods in our database have a lower carbs/calories percentage. 7.67% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as baby carrots, garlic and walnuts.

    Overall Score

    Low

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Spicy Party Mix (Snak Club), Fruit & Grain Raspberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most men and women. This item has a tiny amt of fiber compared to foods in its food group. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like mozzarella cheese, meatballs and root beer).

    Overall Score

    Low

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), think5 Mini Bars - Red Berry (Think), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    At 0 g for every 300 calories, this food has a low level of protein (it has the same degree as foods like coffee creamer, dates and applesauce). For a healthy person, 0 grams is 0% of your daily limit of protein. Compared to foods in the same food group, this food has a trivial amount of protein. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Gold Caramel Nut Blast (Balance Bar), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tea, tofu and leeks with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a minute amt of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Berry Bliss (FullBar)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this item has a below average amount of sodium. In this case, nearly 79% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 73 percent of all foods in our entire system have a greater sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 61.11%, it contains the same quantity as cheesecake, white bread and snapper.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Chicken Greek with Feta (Zoup!), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended intake of sugar for most men and women. Almost 84% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a steep amt of sugar. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 48.89%, it is around the same quantity as grapefruits, frostings and fruit cocktail.

    Overall Score

    Very High

    Alternatives: California Rolls (Whole Foods Market), Tuna Roll (Tokyo Joe's), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)