How many carbs are in Longhorn Steakhouse Chop Steak

980Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 980
  • Fat: 67g
  • Carbs: 45g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    980 calories are in 1 serving - it is equivalent to 657.72 g of cooked garlic, 22.79 large red peppers, sweet (raw), and 3062.5 g of garden cress.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a below average degree of carbs with a carbs/calorie ratio of 18.37%, it contains the same quantity as hemp milk, hot dogs and tilapia. Around 82% of all foods among all food groups have a greater carbs ratio. However, compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, almost 38% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken Breast (Harvestland), Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), American Style Kobe Beef Burgers (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like barbecue sauce, broccoli and coleslaw).

    Overall Score

    Low

    Alternatives: Chicken Con Broccoli (Olive Garden), Dallas Fillet (8 oz) (Texas Roadhouse), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like energy drinks, roast turkey and provolone cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a low amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, about 100% of all foods in our database have a greater ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    49 g is 98% of your daily recommended consumption of protein for a healthy female. Having a fine degree of protein with a protein/calorie ratio of 20%, it is around the same amount as almonds, nuts and granola bars. This item has less protein than approximately 33 percent of all foods in our database. But, compared to foods in the same food group, this item has a typical quantity of protein. In this case, roughly 84 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Center Cut Bacon (Grandessa), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Parmesan Garlic Classic Wings (5 Piece) (Checkers)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group (meat). Here, around 28 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 22 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like goulash, hard boiled eggs and cobbler with 8.16 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Buffalo Style Boneless Wingz (Schwan's), Carne Seca Beef Jerky (Jack Link's), Diced Ham (Water Added) (Wegmans)

  • How much sodium are in 1 serving?

    130% of your daily recommended intake of sodium will be met by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 318.37%, it contains the same degree as egg whites, shrimp and pilaf. Compared to foods in the same food group (meat), this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than roughly 44 percent of other foods. In the same way, roughly 19 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Duck Fat

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like ground turkey, gouda cheese and string cheese).

    Overall Score

    Low

    Alternatives: Hot Pork Sausage (Jamestown), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse)