How many calories are in CP Products Chop Suey Vegetables

16Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 16
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (0 kilojoules) are in 1 1/2 cups - it has around the same degree of calories as 1.1 cups zucchini (cooked), 2.29 stalks celery (raw), and 0.52 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake will be filled by this food/serving size. Approximately 75% of all foods in our database have a lower carbs ratio. Similarly, this food has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 46% of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 75%, it has the same degree as candies, collards and gnocchi.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most men and women. Containing 0 milligrams for every 100 calories, this food has a minute level of cholesterol (it has the same amt as foods like cereal bars, squash and blackberries).

    Overall Score

    Low

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Pesarattu, Cucumber Tomato Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, roughly 34% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 5% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 6.25%, this specific food has a massive level of fiber (it has the same amt as foods like honeydew melons, dates and grapes). 1 grams is 4% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Kabocha Squash (Melissa's), Organic Romaine Hearts (Nature's Promise), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent degree of protein. Here, within its own food group, this item has less protein than around 26 percent of other foods. In the same way, roughly 22% of all foods in our database have a greater protein/calories ratio. 1 g is 2% of your daily limit for most men and women. This specific food has the same amount of protein as foods like tahini, vegetable juice and walnuts with a protein/calorie ratio of 25%, which is an above average amount.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Spring Mix (Fresh Express), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as soy milk, paella and focaccia.

    Overall Score

    Low

    Alternatives: California Style Vegetable Mix (Great Value), Canned Stewed Tomatoes (Happy Harvest), Canned Peas (Equality)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 47 percent of other foods. In the same way, almost 38% of all foods in our database have a greater sodium percentage. This food has the same amount of sodium as foods like cheese pizza, tamales and focaccia at 1237.5 mg per 600 calories, which is a unreasonable amount. 1.38% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sesbania Flower, Habanero Pepper - Cooked, Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    Almost 33 percent of all foods among all food groups have a greater sugar percentage. In the same way, this food has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 49 percent of other foods. 2.5% of your daily recommended limit will be fulfilled by 1 serving. Having a unreasonable amount of sugar containing 6.25 grams per 100 calories, it contains the same quantity as nutrition drinks, pepper and eggplant.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Wholes (Claussen), Dill Pickle Planks (Gedney), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)