How many calories are in Buca di Beppo Chopped Antipasto Salad

323Calories

Per Serving

Number of Calories: Based on 1/6 large serving

  • Calories: 323
  • Fat: 9g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    323 calories are in 1/6 large serving - it is the same (calorie-wise) to 323.0 tbsp parsley leaves (chopped), 581.4 sprigs cilantro, and 17.94 cups of yellow squash (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs at 5.57 g for every 300 calories, it has the same amt as muenster cheese, swiss cheese and gouda cheese. This food has less carbs than approximately 90 percent of all foods in our system. Likewise, this specific food has a minute quantity of carbs compared to foods in its food group. In this case, only 2 percent of other foods in this food group have a lower carbs percentage. For a healthy person, 6 grams is 2% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brussels sprouts, papayas and berries. 0 mg is 0% of your daily limit for a healthy male. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Oriental Chicken Salad without Dressing (Half) (Applebee's), Mixed Field Greens Salad (Earls), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a meager amount of fiber containing 0 g for every 200 calories, it contains the same degree as scones, bacon and mahi mahi. This food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Side Salad (Jack in the Box), Side Salad (Burgerville), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tiny degree of protein. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. 0% of your recommended limit per day of protein will be filled by 1 serving. Having a inconsiderable amount of protein containing 0 g per 600 calories, it contains the same amount as root beer, nectar and apple juice.

    Overall Score

    Low

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Caesar Salad (Papa Murphy's Pizza), Lamb's Lettuce (aka Mache)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, approximately 6% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 12% of all foods in our database. Containing 13.93 g per 500 calories, this item has a very high level of saturated fat (it has the same amt as foods like ribs, goat milk and swiss cheese).

    Overall Score

    Very High

    Alternatives: Chinese Chicken Salad (Half) (California Pizza Kitchen), Veggie Waldorf Salad (Eat Smart), Grilled Vegetable Salad (Pita Jungle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than nearly 7 percent of other foods. In the same way, this food has less sodium than about 13% of all foods in our entire database. 1322 milligrams is 55.08% of your daily recommended intake for most individuals. Having a inordinate degree of sodium with a sodium/calorie ratio of 409.29%, it is around the same quantity as seafood, baked beans and bacon.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has a limited degree of sugar compared to foods in the same food group (salads). In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, only 0 percent of all foods we analyzed have a lower sugar ratio. For a healthy individual, 0 grams is 0% of your daily recommended value of sugar. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, chimichangas and oysters.

    Overall Score

    Low

    Alternatives: House Salad (No Dressing) (Outback Steakhouse), Side Salad (No Dressing) (Burgerville), Egg White Salad with Chives (Trader Joe's)