How many calories are in Always Save Chopped Broccoli

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 103.45 g of alfalfa sprouts, 9.35 g of leeks, and 176.47 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like organic milk, gyros and hash browns with a carbs/calorie ratio of 53.33%, which is a moderate amount. This food has less carbs than nearly 49 percent of all foods we analyzed. Similarly, this specific food has a typical amt of carbs compared to foods in its food group. Here, roughly 78% of foods in this food group have a greater carbs ratio. 1.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Pickles (Burger King), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. This item has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Containing 0 milligrams per 100 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like cherry tomatoes, chickpeas and lettuce).

    Overall Score

    Low

    Alternatives: Sauteed Onions (O'Charley's), Northwest Super Sweet Frozen Cut White Corn (Trader Joe's), Hot and Sour Chinese Eggplant

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Having a vast amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as cabbage, cherry tomatoes and turnips. Approximately 5 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, almost 67 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), French Style Green Beans (Hill Country Fare), White Creamed Corn (McKenzie's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable amount of protein. Here, roughly 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52 percent of all foods among all food groups have a greater protein/calories ratio. This item has the same quantity of protein as foods like cream, french fries and sweet rolls with a protein/calorie ratio of 13.33%, which is a considerable amount. For a healthy male, 1 g is 2% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Broccoli Florets (Jason's Deli), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as eel, clams and sodas.

    Overall Score

    Low

    Alternatives: Spring Mix (Family Size) (Fresh Express), Baby Red Beets (Melissa's), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 66.67%, this food has a fair level of sodium (it has the same degree as foods like cakes, veal and ground beef). Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 71 percent of other foods. In the same way, around 28% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Peas (Freshlike), Frozen Cut Italian Green Beans (Kroger), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 6.67 g for every 100 calories, it is around the same amount as jalapenos, puddings and pies. This food has a average amt of sugar compared to foods in its food group. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than almost 32% of all foods we analyzed. For most people, 2 g is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Cornstarch, Brandywine Sliced Mushrooms (Giorgio)