How many calories are in Best Choice Chopped Broccoli

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has around the same amount of calories as 3.0 oz low sodium carrots, 1.2 pieces artichoke hearts, and 1.03 small red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs at 40 g per 300 calories, it is around the same degree as garlic bread, chicken and pizza. For a healthy person, 4 g is 1.33% of your recommended limit per day. Compared to foods in the same food group (vegetables), this food has a below average degree of carbs. Here, within its own food group, this food has less carbs than roughly 78 percent of other foods. In the same way, this specific food has less carbs than around 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a minute amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like cocoa, energy drinks and mixed nuts). 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Celery Root (Frieda's), Beans, Some Like It Hot!

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a above average degree of fiber. Here, within its own food group, this food has less fiber than roughly 33% of other foods. Likewise, about 95% of all foods in our database have a lower fiber percentage. Having a very high degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as melons, whole wheat breads and cucumbers.

    Overall Score

    Very High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Petite Diced Tomatoes (Redpack)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by 1 serving. This item has a ample amount of protein compared to foods in the same food group (vegetables). Here, nearly 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 48 percent of all foods in our system have a lower ratio of protein to calories. Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as sweet potato, sundaes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Great Value), Broccoli Florets (Eat Smart), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as red wine, cereal bars and breadsticks.

    Overall Score

    Low

    Alternatives: Petite Broccoli (Private Selection), Broccoli Cuts (Pictsweet), Baby Spinach (Fresh Selections)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (vegetables). In this case, roughly 71 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 72% of all foods in our system have a greater ratio of sodium to calories. Having an average quantity of sodium containing 133.33 mg for every 200 calories, it has the same degree as challah, ground turkey and sunflower seeds. 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Frozen Whole Kernel Golden Corn (Great Value), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with 20 g for every 300 calories, it is around the same quantity as cherry pie, brownies and blueberry pie. About 68% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (vegetables), this item has a reasonable amt of sugar. In this case, roughly 49% of foods in this food group have a greater sugar/calories ratio. For most individuals, 2 g is 5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Nori Dried Seaweed (Roland), Olive Medley (Delallo)