How many carbs are in Publix Chopped Broccoli

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has an equal degree of calories as 0.18 lbs of horseradish-tree pods, 22.06 g of pigeonpeas, and 0.22 cups of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as casseroles, strudels and pies. For most individuals, 4 grams is 1.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this specific food has a typical amt of carbs. In this case, around 22% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Goya), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as strawberries, granola and fruit punch. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dilled Garlic, Radish (Tanimura & Antle), Celery Sticks (Taylor Farms)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as whole wheat breads, pears and berries. For a healthy female, 2 g is 8% of your daily recommended value. Approximately 5 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 33% of other foods.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Mixed Vegetables (Green Giant), Fajita Vegetables (HEB), Organic Crushed Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    This item has less protein than around 52% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a considerable degree of protein. Here, within its own food group, this item has less protein than about 63 percent of other foods. For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 13.33%, this specific food has a solid level of protein (it has the same amount as foods like sherbet, grapefruits and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Cauliflower (Tanimura & Antle), Butter Lettuce (Trader Joe's), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat at 0 g per 300 calories, it has the same quantity as marshmallows, artichokes and vinaigrette. Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Market Fresh Green Beans (Shaw's), Brussells Sprouts (Acme), Baked Barbecued Broilers

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 66.67%, it has the same amount as whole wheat bagels, snow peas and macaroni. About 28 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a average quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than roughly 71 percent of other foods. 0.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Masterfoods Chilli Flakes, Frozen Whole Kernel Golden Corn (Meijer), Dried Porcini Mushrooms (Frieda's)