How many carbs are in Panera Bread Chopped Chicken Cobb Salad

500Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 500
  • Fat: 36g
  • Carbs: 11g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 salad - it is the same (calorie-wise) to 200.0 rings onions (raw), 15.62 cups of cauliflower (cooked, grated), and 471.7 g of corn on the cob with butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of carbs. Here, just 4% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than approximately 89% of all foods we analyzed. Having a reasonable amt of carbs with a carbs/calorie ratio of 8.8%, it is around the same degree as quiche, steak and catfish. 3.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    140 mg is 46.67% of your daily recommended value of cholesterol for a healthy individual. This item has the same amt of cholesterol as foods like croissants, chicken drumsticks and ground chicken at 112 milligrams for every 400 calories, which is a enormous amount. Almost 90 percent of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a very high amount of cholesterol. In this case, approximately 11 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Asian Salad (Fresh-2go), Grilled Chicken Salad (Ruby Tuesday), Angel Hair Cole Slaw (Fresh Express)

  • How much fiber are in 1 serving?

    This food has a reasonable degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 86 percent of other foods. Similarly, nearly 46% of all foods among all food groups have a lower fiber percentage. Having an ample quantity of fiber with a fiber/calorie ratio of 0.6%, it contains the same degree as ice creams, ranch dressing and licorice. 12% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Heart Lovers Salad (Jr.) (Salad Creations), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a superb degree of protein. In this case, within its own food group, this item has less protein than almost 23% of other foods. Similarly, almost 85% of all foods among all food groups have a lower protein percentage. This item has the same amount of protein as foods like bacon, cheese pizza and hamburgers with a protein/calorie ratio of 30.4%, which is a whopping amount. 76% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Organic Half & Half Mix (Marketside), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 27% of other foods. In the same way, roughly 73% of all foods in our database have a lower saturated fat/calories ratio. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 16.2%, it has the same quantity as scones, sandwiches and fried eggs.

    Overall Score

    High

    Alternatives: Garden Salad (Whataburger), Side Salad (Captain D's), House Salad No Dressing (Kid Side) (On The Border)

  • How much sodium are in 1 serving?

    46.67% of your daily limit will be achieved by 1 serving. This specific food has less sodium than approximately 34% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair amount of sodium. In this case, almost 43 percent of foods in this food group have a greater sodium ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 224%, it is around the same amount as pinto beans, english muffins and corn dogs.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 2.4%, it has the same degree as lamb chops, tempeh and pine nuts. For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). Nearly 77% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a safe amt of sugar. Here, at most 17 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad (Houlihan's), Chicken Asian Chop Chop (Houlihan's), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe)