Snow's Chopped Clams In Clam Juice Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 23.81 g of baked or broiled oysters, 0.16 Pacific baked or broiled crab, and 16.34 g of steamed or poached swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit for a healthy male. Compared to foods in the same food group (fish and seafood), this specific food has a excessive quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 10% of other foods. However, roughly 54 percent of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like coconut milk, scones and pizza containing 12 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Walleye Pike (Fish), Alaskan Cod Fillets (Trader Joe's), Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol containing 80 mg for every 400 calories, it contains the same amt as lamb chops, pork and clams. About 17 percent of all foods in our entire system have a greater cholesterol percentage. Yet, compared to foods in the same food group (fish and seafood), this item has a average quantity of cholesterol. In this case, approximately 72 percent of foods in this food group have a greater cholesterol ratio. 1.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Eel Roll (Tokyo Joe's), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like goat milk, cranberry juice and gorgonzola cheese). Compared to foods in the same food group (fish and seafood), this specific food has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Around 6% of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a average degree of protein. Here, nearly 44 percent of foods in this food group have a greater protein/calories ratio. Having a massive quantity of protein with a protein/calorie ratio of 48%, it has the same amount as flounder, cucumbers and burgers. For most individuals, 3 g is 6% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Tortilla Crusted Cod (Pure Catch), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like challah, granola and most seasonings).

    Overall Score

    Low

    Alternatives: Wild Salmon Filets (Wal-Mart), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill), North Pacific King Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily recommended consumption of sodium for most people. With 8400 mg per 600 calories, this food has a inordinate level of sodium (it has the same quantity as foods like mussels, carrots and pilaf). This item has a steep quantity of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sodium than almost 5 percent of other foods. In the same way, about 95% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar containing 0 g per 500 calories, it has the same amount as brazil nuts, tostadas and trout. Compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Sardines in Oil - Lightly Smoked (Crown Prince), Mahi Mahi Fillet (Sea Choice)