How many carbs are in Bush's Best Chopped Collard Greens

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it has around the same amt of calories as 7.5 small sour cucumber pickle, 3.33 oz broccoli raab, and 0.33 lbs of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a below average degree of carbs compared to foods in the same food group. In this case, roughly 78 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 49 percent of all foods in our entire database. Having an average amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as donuts, beer and shrimp. For most people, 4 g is 1.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Pitted Mammoth Olives (Sardo), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database. This item has the same quantity of cholesterol as foods like cocktails, dates and rye bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Organic Spring Mix (Western Family), Ginger-Orange Squash, Sweet Petites (Mt. Olive)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended value. Compared to foods in the same food group (vegetables), this item has a superb amt of fiber. In this case, within its own food group, this item has less fiber than around 33% of other foods. Similarly, around 95% of all foods in our entire database have a lower fiber percentage. Having a immense amt of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as whole wheat bagels, onions and sweetener.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Garden Vegetable Medley (Green Giant), Cream Style Golden Corn (Pride)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 20 g per 300 calories, it contains the same degree as beer, half and half creams and polenta. 2 g is 4% of your recommended limit per day of protein for most men and women. Compared to foods in the same food group (vegetables), this item has a exceptional quantity of protein. In this case, around 25% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 20 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Spinach (Souper Salad), Canned Spinach (Kroger), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our database have a greater saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as mixed nuts, macaroni and chicken nuggets.

    Overall Score

    Low

    Alternatives: Sweet & Tangy Harvard Beets Original Recipe (Greenwood), Premium Sugar Snap Peas (Hanover), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of sodium. In this case, within its own food group, this item has less sodium than approximately 12 percent of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower sodium/calories percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 1366.67%, it has the same amount as carrots, sausages and noodle soup. 17.08% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Baby Corn, Asparagus & Carrot Medley (Waitrose), Belgian Endive (Melissa's)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a trivial amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like vegetable oil, haddock and catfish at 0 g for every 200 calories, which is a small amount. 0% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Soy Bean Sprouts (Chang Farm), Dill Pick Chips (Hooters), Blue Cheese Stuffed Olives (The Silver Palate)