Sunsweet Chopped Dates Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 0.23 cups of dried cranberries, 1.76 oz , and 46.69 g of prune puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your recommended limit per day of carbs for a healthy female. This specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, around 23 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than approximately 5 percent of all foods we analyzed. Having a excessive amt of carbs at 77.5 grams per 300 calories, it is around the same quantity as frozen yogurt, jams and root beer.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. This specific food has a minimum amt of cholesterol compared to foods in the same food group (dried fruit). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. With 0 mg for every 400 calories, this item has a small level of cholesterol (it has the same amt as foods like candies, grape juice and soy sauce).

    Overall Score

    Low

    Alternatives: Mixed Berries Dried Fruit (Mariani), Cranberries and Raisins (Sun-Maid), Unsweetened Dried Apricots (Wegmans)

  • How much fiber are in 1 serving?

    This item has a above average degree of fiber compared to foods in its food group. Here, almost 36% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 15 percent of all foods in our database. With a fiber/calorie ratio of 2.5%, this food has a vast level of fiber (it has the same amount as foods like lentils, corn on the cob and eggplant). 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of protein. Here, about 64% of foods in this food group have a greater protein percentage. Likewise, merely 15% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 1 g is 2% of your daily recommended intake. This item has the same degree of protein as foods like vegetable oil, coffee creamer and ice pop with a protein/calorie ratio of 3.33%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as focaccia, gluten free breads and artichokes.

    Overall Score

    Low

    Alternatives: Cranberry Chutney II, Dried Mediterranean Apricots (Member's Mark), Bake-Dried Mangos (Bare Fruit)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with 0 mg per 400 calories, it has the same quantity as brazil nuts, dates and oranges. This specific food has less sodium than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (dried fruit), this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Dried Prune, Seedless Raisins (Dole), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    Containing 22.5 g per 100 calories, this food has a steep level of sugar (it has the same amt as foods like honey, brown sugar and frozen drinks). 67.5% of your daily recommended limit will be filled by 1 serving. This food has less sugar than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (dried fruit), this specific food has a high amt of sugar. In this case, approximately 14 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Homemade Salami