How many carbs are in Meijer Chopped Frozen Spinach

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same quantity of calories as 0.14 cups of cooked yellow and white corn, 0.24 lbs of broccoli stalks, and 176.47 g of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your daily recommended intake. Compared to foods in the same food group, this item has a modest amount of carbs. Here, around 87 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 66% of all foods in our system. This item has the same amt of carbs as foods like croissants, seeds and cucumbers with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Petite Snack Crunches (Mt. Olive), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol percentage. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. This item has the same quantity of cholesterol as foods like peanut butter, gluten free breads and root beer with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Agent Orange Habanero Pepper Paste, Burgundy Lamb Shanks, Fresh and Crisp Cucumber Salad

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in its food group. In this case, about 32% of other foods in this food group have a lower fiber/calories ratio. But, this item has less fiber than approximately 10 percent of all foods we analyzed. For a healthy female, 1 g is 4% of your recommended limit per day. Having a immense degree of fiber containing 20 grams for every 600 calories, it contains the same amt as brussels sprouts, plums and kidney beans.

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    With 13.33 g per 200 calories, this food has a fine level of protein (it has the same quantity as foods like garlic bread, okra and vegetable juice). This item has a above average degree of protein compared to foods in its food group. Here, roughly 75% of other foods in this food group have a lower protein percentage. Similarly, almost 20% of all foods in our system have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Long Asparagus Spears (Kroger), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as jalapenos, applesauce and noodle soup.

    Overall Score

    Low

    Alternatives: Organic Garden Trio (Bybee Foods), Easy Egg White Omelet, Sliced White Mushrooms (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than approximately 33% of other foods. Likewise, roughly 12% of all foods in our system have a greater sodium percentage. Having a steep amount of sodium with a sodium/calorie ratio of 416.67%, it is around the same amount as gravy, vegetable juice and chowders. For most individuals, 125 mg is 5.21% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Frozen Green Peas (Meijer), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    At 0 grams for every 500 calories, this item has a limited level of sugar (it has the same degree as foods like mackerel, turkey bacon and gouda cheese). 0% of your daily recommended consumption will be met by this food/serving size. This item has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Bojangles), Fresh Grilled Green Beans (Ruby Tuesday), Crab Stuffed Mushrooms (Romano's Macaroni Grill)