Calories in Chopped Green Bell Pepper

15Calories

Per Serving

Number of Calories: Based on 1 Cup serving

  • Calories: 15
  • Fat: 0.25g
  • Carbs: 6.91g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.24 small butternut squash (peeled, seeded and diced), 0.6 plum tomatoes, and 0.17 lbs of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6.91 grams is 2.3% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a enormous degree of carbs. In this case, nearly 4% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 5 percent of all foods in our entire database. This food has the same amount of carbs as foods like yam, figs and mangos with a carbs/calorie ratio of 184.27%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Sliced Jalapeno Peppers (Trappey's), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. For most people, 0 mg is 0% of your daily recommended value. This food has the same amt of cholesterol as foods like falafel, onions and apple pie with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Gingered Carrots 'N' Onions, Pieces & Stems Mushrooms (Albertsons), Wasabi Peas (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. In the same way, almost 95% of all foods we analyzed have a lower fiber/calories ratio. Having a massive amt of fiber with a fiber/calorie ratio of 23.87%, it has the same degree as rye bread, fruit and spinach. For most individuals, 3.58 g is 14.32% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Organic Crushed Tomatoes No Salt Added (Full Circle), Sliced White Mushrooms (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.13%, this food has a whopping level of protein (it has the same quantity as foods like nutrition bars, burritos and gorgonzola cheese). 2.56% of your daily recommended value of protein will be met by this food/serving size. Roughly 12 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, this food has a immense quantity of protein compared to foods in its food group. In this case, nearly 89% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Baby Sweet Leaf Spring Mix (Central Market), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.16%, it is around the same quantity as grape juice, tilapia and cod. Compared to foods in the same food group (vegetables), this food has a excessive quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 15% of other foods. But, this specific food has less saturated fat than roughly 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Italian Salad, Romaine & Radicchio Lettuce (Dole), Lettuce (Fatburger), All Natural Diced Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    0.17% of your daily recommended value of sodium will be filled by this specific serving size. Only 16 percent of all foods in our system have a lower sodium/calories percentage. Likewise, this item has a reasonable amount of sodium compared to foods in the same food group. Here, just 20 percent of other foods in this food group have a lower ratio of sodium to calories. Containing 53.33 milligrams per 200 calories, this item has a reasonable level of sodium (it has the same amount as foods like alfalfa, most beverages and cream).

    Overall Score

    Modest

    Alternatives: Corn on the Cob (Stop & Shop), Eppaw, Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. Similarly, this food has less sugar than about 5% of all foods we analyzed. 3.58 g is 8.95% of your daily limit for a healthy individual. This item has the same amt of sugar as foods like cocoa, gelatin and dried fruit at 119.33 grams for every 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Black Olives (365), Sauerkraut (Gedney), Extra Hot Horseradish (Inglehoffer)