How many carbs are in Old El Paso Chopped Green Chiles

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.22 medium onions (raw), 0.12 oz spirulina seaweed, and 0.22 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amount of carbs. In this case, approximately 44% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 78 percent of all foods in our entire system have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like quinoa, red potatoes and kidney beans with a carbs/calorie ratio of 80%, which is a unreasonable amount. 0.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small amount of cholesterol containing 0 mg per 300 calories, it contains the same amt as maple syrup, apple cider and walnuts.

    Overall Score

    Low

    Alternatives: Vegetable Korma (Tasty Bite), Asparagus Spears (Del Monte), Baby Spinach Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber containing 0 g per 500 calories, it contains the same quantity as iced tea, barbecue sauce and jerky. At most 0% of all foods in our entire database have a lower fiber percentage. In the same way, this item has a inconsiderable degree of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Eating Right), Crushed Tomatoes (Luigi Vitelli), Marinated Quartered Artichokes (Vigo)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. Having a meager amount of protein with a protein/calorie ratio of 0%, it has the same amount as vodka, gum and ice pop. 0 g is 0% of your daily recommended value of protein for most individuals.

    Overall Score

    Low

    Alternatives: Organic Vegetable Medley (Private Selection), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Having a miniscule amt of saturated fat at 0 g for every 500 calories, it contains the same amt as iced tea, crackers and sweet potato.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Northwest Super Sweet Frozen Cut White Corn (Trader Joe's), Steam Supreme Summer Blend (Veg-All)

  • How much sodium are in 1 serving?

    For a healthy female, 120 milligrams is 5% of your recommended limit per day of sodium. This item has the same degree of sodium as foods like romano cheese, okra and refried beans at 2400 mg for every 200 calories, which is a very high amount. This specific food has a steep amt of sodium compared to foods in its food group. Here, almost 87% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Freshlike), Boston Red & Green Lettuce (Tanimura & Antle), Edamame (Archer Farms)

  • How much sugars are in 1 serving?

    Nearly 22 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this item has a moderate-high amt of sugar. Here, within its own food group, this item has less sugar than approximately 28% of other foods. This item has the same degree of sugar as foods like cocktails, turnips and blueberry pie with 10 g per 100 calories, which is a immoderate amount. 1 g is 2.5% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Steamed Broccoli with Cheese (Fatz Cafe), Chopped Collard Greens (Publix), Green Beans (Texas Roadhouse)