Calorie Content in Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/2 cup - it is equivalent to 200.0 g of immature green chili hot peppers, 2.22 cups of yellow squash (diced), and 1.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as toast, lentils and vegetable melons. 2.67% of your daily recommended consumption of carbs will be met by this specific serving size. This food has a average amount of carbs compared to foods in the same food group (vegetables). Here, around 44% of foods in this food group have a greater carbs ratio. Likewise, nearly 78% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Blue Cheese Stuffed Olives (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as turnips, tofu and oranges.

    Overall Score

    Low

    Alternatives: Organics Edamame Soybeans (without Shells) (Central Market), American Blend (Eating Right), Baby Gold & White Corn (Birds Eye)

  • How much fiber are in 1 serving?

    Around 85% of all foods in our entire system have a lower ratio of fiber to calories. However, compared to foods in the same food group, this food has a decent degree of fiber. In this case, almost 25 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 1 g is 4% of your daily limit. This specific food has the same quantity of fiber as foods like english muffins, tempeh and edamame with a fiber/calorie ratio of 2.5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Whole Tomatoes (Hunt's), Stringless Sugar Snap Peas (Mann's Sunny Shores), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for a healthy male. Almost 61% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this specific food has a reasonable amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 76% of other foods. At 5 g for every 200 calories, this specific food has a good level of protein (it has the same amt as foods like jalapenos, raisins and cakes).

    Overall Score

    Moderate

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Baby Spinach (Eating Right), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat containing 0 grams for every 400 calories, it contains the same quantity as macaroni, soy yogurt and relish.

    Overall Score

    Low

    Alternatives: James' Fire Salad, Fresh Spinach (Romano's Macaroni Grill), Leafy Lettuce (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, around 23 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 6 percent of all foods in our entire system have a greater sodium ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 675%, it contains the same quantity as hominy, blue cheese and eggplant. 270 mg is 11.25% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Butter Lettuce (Trader Joe's), Grilled Zucchini (Simply Enjoy)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 50%, it has the same amount as peaches, frostings and frozen drinks. 12.5% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a excessive amount of sugar compared to foods in the same food group. Here, around 15% of foods in this food group have a greater sugar/calories ratio. Likewise, about 16% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Fresh Grilled Green Beans (Ruby Tuesday), Sliced Jalapenos (Great Value), Seasoned Broccoli (Red Lobster)