How many carbs are in BJ's Chopped Peppers & Onions

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is equivalent to 0.28 medium cooked parsnips, 1.0 cups of diced tomatoes, and 78.12 g of garden cress.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 40 g per 200 calories, it is around the same amount as coffee, cupcakes and snow peas. Compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 44% of other foods. Similarly, this item has less carbs than nearly 22% of all foods in our system. For most individuals, 5 g is 1.67% of your daily limit.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 milligrams for every 400 calories, it is around the same quantity as broth, horseradish and bananas. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steamfresh Broccoli, Cauliflower & Carrots (Birds Eye), Whole Kernel Sweet Corn (Green Giant), Diced Onions (Meijer)

  • How much fiber are in 1 serving?

    Roughly 7 percent of all foods in our entire system have a greater fiber/calories ratio. Yet, compared to foods in the same food group, this food has a proficient degree of fiber. In this case, about 55 percent of foods in this food group have a greater fiber percentage. For most men and women, 1 g is 4% of your daily recommended consumption. Having a high amount of fiber with a fiber/calorie ratio of 4%, it has the same quantity as mushrooms, artichokes and sprouted breads.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Seasonal Vegetables (Side) (Applebee's), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has less protein than about 41% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a good degree of protein. In this case, nearly 55% of other foods in this food group have a lower protein/calories ratio. For a healthy female, 1 g is 2% of your daily recommended limit. Having a good amount of protein with a protein/calorie ratio of 16%, it contains the same quantity as scones, horseradish and oranges.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken Vegetable Soup I, Button Mushrooms (America's Choice), Organic Baby Arugula Clamshell (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like maple syrup, oysters and water chestnuts). Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Mixed Vegetables (Green Giant), Traditional Shredded Sauerkraut (Stokely's), Baby Green Lima Beans Flavored with Slab Bacon (Trappey's)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amount of sodium as foods like applesauce, almonds and water chestnuts containing 160 milligrams per 400 calories, which is a safe amount. This specific food has a safe degree of sodium compared to foods in the same food group (vegetables). In this case, almost 23 percent of other foods in this food group have a lower sodium ratio. Likewise, just 20 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Cleaned and Cut Stir-Fry Vegetables (Wegmans), Red Romaine Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 48%, it contains the same amount as apricots, sorbet and blackberries. 7.5% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of sugar. Here, almost 85 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 84% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Onions (Taco Bueno), Onion (Blimpie), Napa Cabbage (Tanimura & Antle)