How many carbs are in Ruth's Chris Steakhouse Chopped Salad

370Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 370
  • Fat: 18g
  • Carbs: 33g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 salad - it is the same (calorie-wise) to 2.76 cups of green peas (cooked), 255.17 g of green olives, and 1423.08 g of red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    33 g is 11% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, nearly 36% of foods in this food group have a greater carbs/calories percentage. Similarly, around 70 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 35.68%, it is around the same degree as cocktails, tortellini and nachos.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. This food has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like potatoes, figs and salsa with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Bruschetta Tomato Salad (Hometown Buffet), Lettuce Salad with Assorted Vegetables, Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber containing 0 grams for every 400 calories, it has the same quantity as butter, pie crust and havarti cheese. 0% of your daily recommended intake will be achieved by this food/serving size. This food has a minimum amount of fiber compared to foods in the same food group (salads). Here, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Green Bean and Almond Salad (Au Bon Pain), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be filled by this food/serving size. This specific food has a solid amt of protein compared to foods in the same food group. In this case, approximately 69% of foods in this food group have a greater ratio of protein to calories. Likewise, around 48% of all foods in our database have a greater protein/calories ratio. With 14.05 grams for every 400 calories, this item has a moderate level of protein (it has the same amt as foods like ice creams, almond milk and apple pie).

    Overall Score

    Moderate

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Premium Southwest Salad with Grilled Chicken (McDonald's), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like stir frys, cranberry juice and walnuts).

    Overall Score

    Low

    Alternatives: Tuna Salad Kit (Jenny Craig), Italian Salad Mix (Fresh Express), Santa Fe Style Chicken Salad Kit (South Beach Diet)

  • How much sodium are in 1 serving?

    Containing 0 mg for every 600 calories, this item has a small level of sodium (it has the same amount as foods like honey, sweetener and pine nuts). For a healthy female, 0 milligrams is 0% of your daily recommended value. This food has less sodium than roughly 100% of all foods in our system. In the same way, this food has a small degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like swordfish, corn chips and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has a meager degree of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Zoe's Kitchen), Jalapeno Cole Slaw (Longhorn Steakhouse), Caesar Salad with Chicken (Longhorn Steakhouse)