Arby's Chopped Side Salad Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 salad - it is equivalent to 0.57 lbs of yellow sweet peppers, 1.63 large bell peppers (raw), and 21.94 g of celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 4 g is 1.33% of your daily recommended consumption. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 67% of other foods. Similarly, only 20 percent of all foods in our entire system have a lower carbs/calories percentage. Having a safe amount of carbs at 34.29 g per 600 calories, it has the same amount as egg whites, guacamole and crab.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 milligrams is 5% of your daily recommended consumption. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it has the same amt as tuna, chicken breast and catfish. This specific food has less cholesterol than nearly 15 percent of all foods in our database. Likewise, this specific food has a moderate-high degree of cholesterol compared to foods in its food group. In this case, nearly 20% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Oriental Chicken Salad without Dressing (Applebee's), Signature Tuscan Salad (Houlihan's), Ancient Wheat & Apple Salad (Italian Rose)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as nutrition bars, granola and sauces. Compared to foods in the same food group (salads), this item has a good degree of fiber. Here, approximately 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 72% of all foods in our database have a lower fiber/calories percentage. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Salad (Harris Teeter), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amt of protein. Here, within its own food group, this item has less protein than nearly 41% of other foods. In the same way, this food has less protein than roughly 26 percent of all foods we analyzed. 4 g is 8% of your recommended limit per day for a healthy person. Having a outstanding degree of protein with a protein/calorie ratio of 22.86%, it has the same degree as roasted potatoes, almonds and custard.

    Overall Score

    High

    Alternatives: Ham Salad (Subway), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Containing 21.43 g per 500 calories, this food has a inordinate level of saturated fat (it has the same amt as foods like cheesecake, mexican cheese and lamb chops). Compared to foods in the same food group, this item has a inordinate quantity of saturated fat. Here, around 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cole Slaw (KFC), Grilled Shrimp Skewer Salad (Applebee's), Spicy Ranchero Egg White Salad

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a considerable quantity of sodium. In this case, nearly 74% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 47 percent of all foods in our system have a lower sodium percentage. Having a considerable amount of sodium with 571.43 mg for every 400 calories, it contains the same amount as water, muffins and milk. 4.17% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Spring Mix Salad (Luby's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your daily recommended value. Containing 11.43 grams for every 400 calories, this food has a considerable level of sugar (it has the same amt as foods like gravy, fajitas and red wine). Compared to foods in the same food group (salads), this food has a immoderate degree of sugar. Here, around 63% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Cole Slaw (Champps)