How many calories are in Flav-R-Pac Chopped Spinach

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 0.47 oz corn bran, 0.58 cups of chopped carrots (raw), and 0.11 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 grams is 1% of your recommended limit per day of carbs. Having an average amount of carbs with a carbs/calorie ratio of 40%, it has the same degree as buttermilk, broth and spaghetti. Nearly 66 percent of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, only 13 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Stuffed Olives (Clover Valley), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like wafers, red wine and croutons with 0 mg for every 400 calories, which is a trivial amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Acorn Winter Squash - Raw, Tomato Basil Soup I, Roasted Eggplant and Mushrooms

  • How much fiber are in 1 serving?

    Roughly 10 percent of all foods among all food groups have a greater fiber percentage. Yet, compared to foods in the same food group (vegetables), this specific food has a favorable degree of fiber. Here, within its own food group, this specific food has less fiber than about 68 percent of other foods. With a fiber/calorie ratio of 3.33%, this food has a whopping level of fiber (it has the same quantity as foods like mushrooms, popcorn and eggplant). 4% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Pepper and Onion Mix (Wegmans), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    With 33.33 g per 500 calories, this specific food has a wonderful level of protein (it has the same quantity as foods like almond butter, empanadas and cashews). Almost 20% of all foods in our database have a greater protein/calories percentage. In the same way, this item has a excellent quantity of protein compared to foods in the same food group. Here, about 75 percent of other foods in this food group have a lower ratio of protein to calories. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Lettuce (Dole), Mushrooms Pieces & Stems (Ralphs), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a limited quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 g per 300 calories, it has the same degree as lettuce, sherbet and fudge.

    Overall Score

    Low

    Alternatives: Garlic Snap Peas (Small) (P.F. Chang's), Harvest Hodgepodge (Trader Joe's), Shallots (Frieda's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like greek salad, gorgonzola cheese and crab with a sodium/calorie ratio of 400%, which is a excessive amount. About 13% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, roughly 33% of foods in this food group have a greater sodium percentage. For a healthy male, 120 mg is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sweet Corn on the Cob (Birds Eye), Dried Shiitake Mushrooms (Frieda's), Australian Blue Squash (Frieda's)

  • How much sugars are in 1 serving?

    About 56 percent of all foods we analyzed have a lower sugar percentage. Likewise, this item has a fair amt of sugar compared to foods in the same food group (vegetables). In this case, almost 31 percent of other foods in this food group have a lower sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 12%, it contains the same amt as potatoes, fajitas and tempura. 0.9 grams is 2.25% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Onions (Publix), Spanish Manzanilla Olives (Price Chopper), Red Bell Pepper Ring (Jason's Deli)