Nutritional Info in Green Giant Chopped Spinach

20Calories

Per Serving

Number of Calories: Based on 1/4 cup prepared serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/4 cup prepared - it is equivalent to 50.0 g of acorn winter squash (raw), 4.0 oz baby leaf spring mix, and 2.5 large scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 42% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (vegetables), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than roughly 72 percent of other foods. Having a fair amount of carbs with 90 g for every 600 calories, it contains the same quantity as donuts, corn chips and italian dressing. 3 grams is 1% of your daily limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Price Chopper), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as dark chocolate, pretzels and water chestnuts.

    Overall Score

    Low

    Alternatives: Ed's Secret Pea and Mushroom Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Horseradish Beet Salad

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a favorable degree of fiber. Here, about 50% of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than around 6% of all foods we analyzed. Having a massive degree of fiber with a fiber/calorie ratio of 5%, it is around the same amt as popcorn, chili and kiwifruit.

    Overall Score

    Very High

    Alternatives: Fire Roasted Crushed Tomatoes (Muir Glen), Whole Kernel Corn (Del Monte), Crushed Tomatoes (Cub Foods)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most men and women. Roughly 10 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a high degree of protein. In this case, almost 90 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 40%, this food has a immense level of protein (it has the same quantity as foods like white bread, cauliflower and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Popeye Tender Spinach (Kroger), Canned Asparagus (Green Giant), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like vegetables, tofu and ham).

    Overall Score

    Low

    Alternatives: Pumpkin - Cooked, Green Peas (Best Yet), Roasted Sweet Peppers (Mancini)

  • How much sodium are in 1 serving?

    This item has a enormous degree of sodium compared to foods in the same food group (vegetables). Here, around 18 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 5% of all foods in our entire system have a greater sodium/calories ratio. At 4250 mg per 500 calories, this food has a extreme level of sodium (it has the same degree as foods like miso soup, clams and cauliflower). For a healthy individual, 170 mg is 7.08% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Pea Shoots (Trader Joe's), Organic Romaine Hearts (Nature's Promise), Roma Tomatoes (Souper Salad)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for a healthy individual. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, about 40 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 38% of all foods in our database. Having a unreasonable amount of sugar containing 5 g for every 100 calories, it has the same quantity as cottage cheese, granola and italian dressing.

    Overall Score

    High

    Alternatives: Sliced Jalapenos (Great Value), Fennel (Frieda's), Roasted Dried Seaweed (Roland)