How many calories are in Best Yet Chopped Spinach

20Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same degree of calories as 27.78 g of shallots, 0.77 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 166.67 g of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 66 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, only 13 percent of other foods in this food group have a lower carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as shrimp, potato salad and pastries. 2 g is 0.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, this food has a minimum degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as dark chocolate, pita bread and fruit salad. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Nutmeg Mushrooms, Celery Seed, Sugar Snap Pea Stir-Fry (Great Value)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 10%, it contains the same degree as yam, tortillas and whole wheat biscuits. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a high quantity of fiber. In this case, nearly 15% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 95 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Whole Kernel Corn (Del Monte), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    Having a high amt of protein with 50 grams per 500 calories, it has the same degree as parmesan cheese, mixed vegetables and gyros. Compared to foods in its food group, this item has a premium amount of protein. In this case, nearly 10 percent of foods in this food group have a greater protein percentage. Similarly, almost 90 percent of all foods in our system have a lower ratio of protein to calories. 2 grams is 4% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Button Mushrooms (America's Choice), Asparagus Tips (Wegmans), Cauliflower (Tanimura & Antle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 575%, this item has a very high level of sodium (it has the same quantity as foods like barbecue sauce, chicken soup and corned beef). 115 mg is 4.79% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than about 25 percent of other foods. Likewise, nearly 8% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Freshlike), Valley Fresh Steamers Niblets Corn (Green Giant), Mixed Baby Squash (Wegmans)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily limit. Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, nearly 60% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 38 percent of all foods we analyzed have a greater sugar/calories percentage. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it contains the same amount as lettuce, cauliflower and mousse.

    Overall Score

    High

    Alternatives: Bean Sprouts (Leasa), Jalapeno Black Eye Peas (Trappey's), Olive Muffalata (That Pickle Guy)