Ralphs Chopped Spinach Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/3 cup - it is equivalent to 0.33 cups of onions (cooked), 0.83 cups of okra (cooked), and 7.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in the same food group (vegetables). In this case, nearly 87 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 34% of all foods in our entire database have a lower ratio of carbs to calories. 3 g is 1% of your daily limit for a healthy individual. Having a reasonable quantity of carbs with 20 grams per 200 calories, it has the same amt as cookies, ravioli and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Spanish Manzanilla Olives (Price Chopper), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as miso soup, soy yogurt and pine nuts. 0% of your daily recommended limit will be met by 1 serving. Almost 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic French Style Green Beans (Full Circle), Deep Fried Black Eyed Peas, Black Olives (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of fiber. In this case, within its own food group, this food has less fiber than approximately 68% of other foods. However, nearly 10 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 3.33%, this specific food has a high level of fiber (it has the same amt as foods like mixed vegetables, bananas and blackberries).

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (HEB), Asparagus Spears (Del Monte), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a magnificent degree of protein. In this case, within its own food group, this specific food has less protein than nearly 25% of other foods. Likewise, this specific food has less protein than about 20% of all foods in our database. This item has the same amt of protein as foods like toast, leeks and breadsticks at 20 g per 300 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Soy Bean Sprouts (Chang Farm), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Spring Mix Salad Greens (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g per 600 calories, it is around the same quantity as maple syrup, cabbage and garlic. This item has a trivial degree of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Quartered Artichoke Hearts (Roland), Asparagus Spears (Del Monte), Szechwan-Style Vegetables & Chicken (Michelina's)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than almost 33% of other foods. In the same way, approximately 12 percent of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 416.67%, this specific food has a inordinate level of sodium (it has the same degree as foods like anchovies, lobster and italian dressing).

    Overall Score

    Very High

    Alternatives: Japanese Eggplant (Frieda's), Black Garlic (Melissa's), Extra Fine Green Beans (Happy Harvest)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 68 percent of other foods. Likewise, this item has less sugar than nearly 44 percent of all foods in our system. For most individuals, 1 grams is 2.5% of your recommended limit per day of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as alfalfa, artichokes and lo mein.

    Overall Score

    Moderate

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Ancho Chili Powder, Olive Tapenade with Goat Feta (Trader Joe's)