How many carbs are in Pictsweet Chopped Spinach Frozen

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has an equal amount of calories as 214.29 g of lettuce (raw), 85.71 g of oyster mushroom, and 7.5 pod horseradish-tree pods.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100 percent of all foods in our system. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. At 0 milligrams for every 400 calories, this item has a meager level of cholesterol (it has the same amount as foods like beer, applesauce and mangos).

    Overall Score

    Low

    Alternatives: Snowpeas (Pea Pod), Rapini (Frieda's), Steamed Vegetables (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a trivial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like toast, spaghetti and cornbread).

    Overall Score

    Low

    Alternatives: Cream Style Sweet Corn (Green Giant), Frozen Artichoke Hearts (Trader Joe's), Frozen Fresh Golden Sweet Corn (Kroger)

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 30 g per 300 calories, it is around the same degree as burritos, cheese pizza and corn dogs. Almost 34 percent of all foods among all food groups have a lower carbs ratio. In the same way, this item has a ordinary quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 87% of other foods. For a healthy female, 3 g is 1% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Price Chopper)

  • How much sugars are in 1 serving?

    This item has a fair degree of sugar compared to foods in its food group. Here, roughly 68% of foods in this food group have a greater sugar ratio. Similarly, around 56 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy individual, 1 grams is 2.5% of your daily limit of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same amt as grilled chicken, eggs and kidney beans.

    Overall Score

    Moderate

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Fresh Steamed Asparagus (Longhorn Steakhouse), Shiitake Dried Black Mushrooms (Dynasty)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Having an above average amount of protein with a protein/calorie ratio of 26.67%, it contains the same degree as beer, rice and pilaf. Compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, almost 25% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than about 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Vegetable Medley (Mann's Sunny Shores), Premium Sugar Snap Peas (Hanover)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. This food has a ample amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 68% of other foods. But, approximately 10 percent of all foods in our system have a greater fiber/calories ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as strawberries, most soups and black beans.

    Overall Score

    Very High

    Alternatives: Seasonal Veggies (Chili's), Organic Baby Spring Mix (Taylor Farms), Diced Italian Style Tomatoes (Western Family)

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your daily recommended value for a healthy female. Having a steep degree of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as spreads, clams and okra. This food has a above average amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 33 percent of other foods. Similarly, roughly 87% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Pearl Onions (Frieda's), Cucumbers (Souper Salad), Deluxe Baby White Corn (Pictsweet)