How many calories are in Arby's Chopped Turkey Club Salad

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 10g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 salad - it is the same (calorie-wise) to 3.91 oz corn bran, 27.78 stalk large celery (raw), and 1785.71 g of pickled celery.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average quantity of carbs. Here, within its own food group, this item has less carbs than nearly 81 percent of other foods. Likewise, just 16% of all foods in our database have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like burgers, walnuts and mahi mahi with a carbs/calorie ratio of 16%, which is a below average amount. For a healthy male, 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily recommended consumption for a healthy individual. With a cholesterol/calorie ratio of 24%, this item has a enormous level of cholesterol (it has the same degree as foods like eel, pate and custard). This item has a enormous degree of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than around 15 percent of other foods. In the same way, roughly 13 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Spicy Citrus Noodle Layered Salad (Signature Cafe), Mixed Salad Greens (Stop & Shop), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.2%, it contains the same quantity as pistachios, baked potatoes and ice pop. For a healthy female, 3 grams is 12% of your daily recommended value. Compared to foods in its food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than about 53% of other foods. In the same way, almost 33% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Strawberry Poppyseed Chicken Salad (Panera Bread), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    For a healthy male, 23 grams is 46% of your daily recommended consumption of protein. Having a immense quantity of protein with 55.2 g for every 600 calories, it contains the same amt as bologna, salmon and mahi mahi. Compared to foods in its food group, this item has a high amt of protein. Here, roughly 87% of other foods in this food group have a lower protein ratio. Likewise, nearly 11% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Chef Salad (Wawa), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of saturated fat. In this case, about 10 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 16% of all foods in our system. This item has the same degree of saturated fat as foods like coconut milk, hot dogs and bisque containing 14.4 grams for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Angel Hair Coleslaw (Dole), Garden Fresh Salad (Back Yard Burgers), Iceberg Garden Salad (Fresh Express)

  • How much sodium are in 1 serving?

    At 1056 milligrams for every 300 calories, this item has a enormous level of sodium (it has the same quantity as foods like sodas, okra and caesar dressing). 36.67% of your daily recommended consumption will be achieved by 1 serving. This food has a very high amt of sodium compared to foods in the same food group (salads). In this case, within its own food group, this food has less sodium than nearly 12% of other foods. Likewise, this item has less sodium than about 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cobb Salad (TGI Friday's), Southwestern Caesar Salad (Champps), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 9.6%, it has the same degree as pie crust, collards and peanut butter. This food has a fair quantity of sugar compared to foods in the same food group. In this case, roughly 42% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 49 percent of all foods in our entire system have a greater ratio of sugar to calories. For most men and women, 6 g is 15% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Side Salad (No Dressing) (Burgerville), Homemade Tuna Salad (Jason's Deli)